Every exercise – or movement for that matter – you do is a chance to work on the pain you may be suffering from.
Quick way to illustrate this point: Below is a video of a client doing a plank. This client has had on and off foot pain for the past year.
Ok, so foot pain and doing a plank. A plank is typically considered an ab exercise. Where’s the connection?
Check it out:
If you look at the left foot you can see the overpronation occuring.
Both feet are actually too pronated but the left foot is much more pronounced. Not coincidentally, the left foot is predominantly where this client has been experiencing her foot pain.
For those curious in the anatomy: As seen in the video this person’s feet are everted (turned outward; pronated) too much meaning the muscles that invert (turn inward; supinate) the foot are weak. These muscles are the gastroc and soleus (calves), and the flexor digitorum longus.
Simply telling this client to turn her feet inward, or to raise up on her toes more (which will activate the supinators more), will take care of the overpronation.
So, not only is a plank an ab exercise for this client, but it’s also a chance to work on the issues she is having around the foot and ankle. Namely by strengthening the supinators.
Point being: It’s important to consider the entire body in just about every exercise (and movement) you do. Just because it’s an exercise for body part X doesn’t mean body part Z isn’t being affected. Technique, technique, technique.
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Let someone else handle this for you. Become a client.
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Marilyn Williams
May 10, 2011
You are a great trainer Brian- thank you for studying up for all of us! We reap the benefits of your dedication to good health and top performance!
reddyb
May 11, 2011
Thanks for the kind words Marilyn :).
Antonis
January 27, 2014
I agree with Marilyn!