Browsing All Posts published on »May, 2011«

3 tips on using calorie counters for fat-loss

May 30, 2011


I wrote a post on free calorie counters a little while ago and I wanted to expound more on the topic. I’ve been following my clients on myfitnesspal for a decent amount of time now. Here are some things I’ve noticed: – 1) Don’t half ass it If you are going to use one (which […]

Age is not an excuse to be out of shape

May 20, 2011


I swear I hear something about my age at least once a week. Once I graduated college I moved out to San Diego. Somehow it just happened I went from primarily hanging out with people who were the same age as me, to where now I am around people who are primarily older than me. […]

Interesting reads

May 19, 2011


Check these out: Patients, beware of wrong-side surgeries -Most people seem to have the belief that surgery should always be the last resort, however, in my experience people (very) often don’t practice this belief. Well, this article further reaffirms how seriously people should take having surgery. Cutting open your body is ALWAYS a risk. I […]

Videos of clients gettin’ down

May 19, 2011


Here a couple recent videos of clients gettin’ down! . Firefighter training: . Bigger booty training: *** Become a client. ***