Browsing All Posts published on »June, 2011«

Interesting Reads

June 27, 2011


Here are some cool articles I’ve come across lately: In Update on Sperm, Data Show No Decline -Some good news for the guys. Is Late Night Eating Better for Fat Loss and Health? -Stop worrying about when you eat and start worrying more about how much you eat each day. For more check out why […]

A better way to approach exercise and stress

June 23, 2011


So you’ve been working out consistently for a while now, and you’re feeling good.  You know, maybe even taking a few more seconds than normal when walking past a mirror. Then all of a sudden a plethora of crap happens causing you to be more stressed than me hearing that Scotty McCreery, otherwise known as […]

Best exercises for the subscapularis

June 19, 2011


Compared to some of the other information on this site, this is going to be a nerdy post. For anyone reading this who has shoulder pain there are definitely some important pieces of information. However, there is a lot of anatomy talk in this that I realize not everyone is familiar with (or wants to […]

Example of impaired movement causing shoulder pain

June 2, 2011


Here’s a video illustrating how impaired movement can cause someone pain. In this particular video it’s shoulder pain. Pay careful attention to the right scapula (shoulder blade). The impairment is progressive so be patient and watch the whole thing. Also, It helps to look back and forth between the right and the left to see […]