Here are some cool articles I’ve come across lately:
In Update on Sperm, Data Show No Decline -Some good news for the guys.
Is Late Night Eating Better for Fat Loss and Health? -Stop worrying about when you eat and start worrying more about how much you eat each day. For more check out why you don’t need to eat breakfast.
Older age does not cause testosterone levels to decline in healthy men -Potentially some more good news for the guys.
The Effect of Two Energy-Restricted Diets, a Low-Fructose Diet vs. a Moderate Natural Fructose Diet – Research Review -Some information for those who worry about eating fruit on a diet. Quick summary: Eating a few pieces of fruit each day is not why someone isn’t losing weight.
Sitting for hours can shave years off life -This article is about a VERY interesting recent study. For a more comprehensive write up on this same study check this out Sitting Too Much May Be Hazardous to Your Health