Browsing All Posts published on »September, 2011«

“Girl” push-ups

September 27, 2011


I’ve had a few girls who gave push-ups -real push-ups- a try for the first time recently. I thought it’d be cool to post videos of them: Here is Nancy, who has lost 19 pounds so far, and who I’m pretty sure thought this day would never come:   Here is Tracy’s first time giving […]

“How external cues make us overeat”

September 4, 2011


This is an interview I found discussing how your environment plays a HUGE factor in how much you eat. It is absolutely fascinating and something anyone who is trying to lose weight should read. I decided to repost the interview below; I bolded what stood out to me the most and added (->) some of […]

Interesting reads

September 1, 2011


U.S. obesity epidemic continues to spread Prescribing exercise to treat depression -Very cool. You can see one of my client’s experience with exercise and depression as well. People on vacation to the U.S. gain 8 pounds One in 5 calories listings is off   If you’re consistently hitting your calorie goals but aren’t losing weight, you […]