Interesting reads

Posted on September 1, 2011


U.S. obesity epidemic continues to spread

Prescribing exercise to treat depression -Very cool. You can see one of my client’s experience with exercise and depression as well.

People on vacation to the U.S. gain 8 pounds

One in 5 calories listings is off   If you’re consistently hitting your calorie goals but aren’t losing weight, you might need to re-evaluate what you’re using to estimate how many calories you’re eating each day.



Posted in: Miscellaneous