Browsing All Posts published on »October, 2011«

Push-ups for boobies

October 31, 2011


This past weekend I held an impromptu open gym at the Escondido Snap Fitness with my clients for breast cancer. It was meant to be a laid back morning where some clients could meet each other for the first time, raise some money for charity, and get a workout in. To add a little fun […]

How to feed the world

October 27, 2011


Apparently our species is about to hit 7 billion people on October 31st. A lot of people are talking about the challenges 7 billion present and one that I see coming up often is how we’re going to feed everyone. Apparently 1 billion people are already suffering from chronic hunger so obviously the thinking goes […]

Some thoughts on hip flexion strength and knee pain

October 26, 2011


Mike Reinold just ran a post about the importance of hip flexion strength when it comes to knee pain. The post talks about how hip flexion strength is often lacking in people with patellofemoral pain (knee cap pain) issues and how you can assess hip flexion strength. I want to expound on this and talk […]

Interesting reads

October 18, 2011


Fell way behind this but got a bunch of really cool stuff to check out: 6 Most Horrifying Things the Food Industry is Feeding You  For Older Women, Year Following Hip Fracture can be Especially Deadly -I remember a professor in college talking about how hip fractures are a huge, untalked cause of death in the […]