Browsing All Posts published on »February, 2012«

Rehab for ACL and meniscus surgery -Week 8

February 22, 2012

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Post-op Day 50-56 (Week 8) Routine schedule: Day 50: Massage, ROM, Proprioception, Strength, Day 51: Massage, ROM, Conditioning, Proprioception Day 52: Massage, ROM, Upper body, Day 53: Massage, ROM, Proprioception, Strength, Day 54: Massage, ROM, Conditioning, Proprioception Day 55: Massage, ROM, Upper body, Day 56: Massage, ROM Massage Work Foam Rolling / Tennis Ball: Adductors, […]

Rehab for ACL and meniscus surgery -Week 7

February 22, 2012

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Post-op Day 43-49 (Week 7) Routine schedule: Day 43: Massage, ROM, Proprioception, Strength, Day 44: Massage, ROM, Conditioning, Proprioception Day 45: Massage, ROM, Upper body, Day 46: Massage, ROM, Proprioception, Strength, Day 47:  Massage, ROM, Conditioning, Proprioception Day 48: Massage, ROM, Upper body, Day 49: Massage, ROM > The routine will stay similar for quite […]

Dear women, Stop worrying about getting bulky

February 19, 2012

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Lifting heavy weights will not make you huge. Here’s Holly, one of the stronger female clients I have, after losing about 20 pounds: Then this: Equals this: OH MY GOD HER ARMS ARE SO…not bulky. They’re actually that famous word, “toned.” 99% of women will probably never be as strong as Holly. Therefore, at least […]

One step at a time, one brick at a time…bird by bird?

February 15, 2012

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“…a life oriented in leisure is a life oriented to death- the greatest leisure of all.” This is going to be off-topic compared to other things on this site. Part of having a consistently updated website is consistently writing. Part of having a good website then is to be a good writer. Bird by Bird: […]