Browsing All Posts published on »April, 2012«

ACL rehab month 4

April 22, 2012


Month 4 marked the first time I have run!!! Albeit backwards and side to side. (Forward running starts in month 5.) Ironically enough, at least to me, running has been the easiest activity for me. But, shit if the strength work hasn’t been hard. It’s not that anything is painful really. Other than some occasional […]

Antidepressants and weight-loss: how to make dieting and exercise work better for you if you have issues with depression

April 9, 2012


From the lecture I reference below: “Depression is the most damaging disease you can experience.” Notice the word DISEASE. If you are one of those people who hears “depression” and thinks “wuss” you are woefully misinformed.   This is going to be three parts. 1) I’m going to talk about whether or not antidepressants affect […]