Browsing All Posts published on »September, 2012«

Ankle Mobility: Mobilizing the talus

September 20, 2012


When talking about ankle mobility, the main aspect is always increasing dorsiflexion. And this is for good reason. Dorsiflexion is one of those things a lot of people could use more of. Wearing heels or shoes with heel lifts (nearly every shoe people wear) can cause this lack of dorsiflexion. Watch how the achilles tendon […]

Another exercise for the subscapularis

September 9, 2012


My post Best exercises for the subscapularis is still one of the most popular things I’ve written. Read it, otherwise this post won’t make as much sense. Matt left a comment on that post: “I know this was posted a while back, however I am wondering if this could also be done laying on your back, the […]