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Browsing All Posts published on »October, 2012«
Do antihistamines (allergy meds) make you fat or affect exercise performance?
For the first 23 years of my life I never had a single allergy. In fact, I used to vehemently make fun of those who did. Words such as “genetically inferior” would get thrown around. Then last year I had this odd cough for a month or so; in September. My entire life I had […]
Just when you lost hope… (Also, shoulder pain? Stop doing rows)
October 26, 2012
A couple notes before this: -Naveen left out he was in pain for nearly 3 years before I saw him. Think about this. 3 YEARS of different physical therapists, different rehab programs on his own, surgery, having to do his own research, learning anatomy on his own, you name it, Naveen tried it. -Ironically, despite my […]
Is prolotherapy beneficial?
October 21, 2012
Prolotherapy is one of those things I have a vendetta against. Between the clients I’ve known to use it and the brief research I’ve done, my mind has been pretty much made up. However, I’ve never looked at or written about it extensively. I’m going to start this with a look at the “logic,” assertions, […]
An update on Montana aka how to stand with swagger
October 20, 2012
6 months ago I wrote an extensive piece on depression, antidepressants, and weight-loss, along with others things, found here: Antidepressants and weight-loss, and how to make dieting and exercise work better for you if you have issues with depression. In that piece I wrote a good amount about a client of mine, Montana. I wanted […]
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6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
October 31, 2012
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