Browsing All Posts published on »June, 2013«

That Chi running study…

June 26, 2013

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On a recent post someone left this comment: “People need to relearn how to walk. Chi Walking and Chi Running does just that. You’ve gotta look into it!” Because I’ve received four comments, not counting ones I’ve deleted, telling me to check out Chi running, I replied: Dear Chi / Wholistic running people, If any of you […]

The remote client process

June 20, 2013

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This and all posts are always up to date. I’m always accepting new clients and try to never have a wait list of more than a week. If it’s ever longer than that, it will be posted on the site.  – One of the emails I write the most is detailing the remote client process. […]

How many reps and sets to correct muscular imbalances?

June 20, 2013

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Before delving in, do not come away from this post thinking it’s as simple as “I need to work my glutes, X amount of sets and reps is optimal, that’s all I need to do in order to correct my imbalance.” That approach completely ignores what exercise you’re doing, your form, how much stimulus one […]

Another way to illustrate how serious ACL surgery is

June 17, 2013

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This is not meant to be a political post. It’s meant to elucidate how serious ACL surgery is. This is the stuff your surgeon won’t tell you about. I tore my ACL when I was 24 years old, I had surgery 7 months later briefly after turning 25, 18 months later (now) I’m 26 years […]

Relieving hip pain while walking

June 13, 2013

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Before we can appreciate how to alleviate hip pain while walking, we need to discuss what causes hip pain. – Common reasons for hip issues Here are some common things people will say are causing their hip pain: Structurally people will go: Labral tear Femoractebular impingement (FAI) Bursitis More generally people will go: “I get […]

Timing for an ACL surgery- Is it a good idea to have surgery 3 months before your wedding?

June 12, 2013

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A question from Will; a question more people should ask themselves! Dear Brian, Hi! I would just like to say first of all that I have really enjoyed all of the information you have put together on your website. You write really well, the articles are informative and entertaining, and the material is clearly well […]