I wanted to give a quick example of someone who corrected this issue. Here is Neal when he first started with me:
And ~6 weeks later:
That’s a fantastic change. Great job Neal. Keep up the good work.
I want to mention Neal was already working with someone else on his diet and strength training before starting with me. You’ll notice he made some nice body composition changes during this process as well. Not an easy task. His coach, Menno, did a great job of taking my suggestions into consideration while keeping Neal’s other goals in mind. Menno’s website is http://mennohenselmans.com/