Browsing All Posts published on »November, 2013«

Rethinking how and why you’re training your glutes

November 20, 2013

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One of the changes the internet has done to fitness programs is give people a greater focus on training their glutes. It started as, “Need to get faster? Train your glutes!” Then, “Knee pain? Work your glutes!” “Lower back pain? Squeeze those glutes!” There are certainly some merits here, but, now it seems to be […]