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Protected: A Guide To Footwear (manual)

October 30, 2014

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A Guide To Footwear (Table of Contents)

October 30, 2014


Table of Contents Picking a shoe for your foot Why the degree of heel lift matters Affect on the achilles tendon Affect on the knees and hips Affect on ankle sprains -> Athletes may be particularly interested. Affect on work Progressing your way there Curvature of the shoe -> Does the curvature of your shoe fit the curvature of […]

The greatest exercise of all-time

October 27, 2014


This is one of those internet things. “If you could only do one exercise, what would it be?” Or, “What’s the best exercise?” I’ve seen this on the internet more than I can remember. Yet, I’ve never been asked this in person or with a client. So, by one of those “internet things,” perhaps I mean […]

On vacation til the 23rd

October 16, 2014


Hey everyone, A heads up that I will not be answering comments or emails until the 23rd. I have a few new posts, along with a new product, that should be out soon after I get back. Talk to you all soon, Brian

How many players in the NFL are on drugs?

October 13, 2014


Five years ago I read an article from Lyle McDonald, What’s My Genetic Muscular Potential? It illustrated what realistic expectations, and limitations, are for body composition. It was one of those articles that sticks with you. “Of course, to the general public, an individual at a lean 180-190 pounds is still pretty enormous.  It’s just that compared to […]