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Protected: A Guide To Footwear (manual)

October 30, 2014

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A Guide To Footwear (Table of Contents)

October 30, 2014

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Table of Contents Picking a shoe for your foot Why the degree of heel lift matters Affect on the achilles tendon Affect on the knees and hips Affect on ankle sprains -> Athletes may be particularly interested. Affect on work Progressing your way there Curvature of the shoe -> Does the curvature of your shoe fit the curvature of […]

The greatest exercise of all-time

October 27, 2014

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This is one of those internet things. “If you could only do one exercise, what would it be?” Or, “What’s the best exercise?” I’ve seen this on the internet more than I can remember. Yet, I’ve never been asked this in person or with a client. So, by one of those “internet things,” perhaps I mean […]

On vacation til the 23rd

October 16, 2014

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Hey everyone, A heads up that I will not be answering comments or emails until the 23rd. I have a few new posts, along with a new product, that should be out soon after I get back. Talk to you all soon, Brian