Browsing All Posts published on »July, 2015«

On structural adaptation limitations (of the hip)

July 29, 2015

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One of the most repeated questions I’ve received the last couple of years deals with wanting to change human structure. This has been primarily related to hip retroversion, due to a post of mine on the topic. Despite my efforts, the point of hip retroversion being a structural “issue” hasn’t hit home for many. In that it’s […]

Fluid vs mechanical movement in athletes

July 24, 2015

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This started as an email exchange with a client who plays in the Canadian Football League. I added and edited some things to make it into a post. “Man from a training perspective, do you have any ideas on how to improve general “fluidity” in movement? I think I’ve spoke about this in the past as a […]

What’s Lebron James vertical jump?

July 22, 2015

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The highest I’ve seen Lebron get is his head to the top of the rim. – It’s possible he can jump higher than this. That he’s only jumped this high in a game because there is no extra benefit in getting higher. But I think this probably right about his limit. In his indefatigable quest to […]

Protected: A Guide To More Comfortable Typing (Upper Body)

July 20, 2015

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