July 29, 2015
One of the most repeated questions I’ve received the last couple of years deals with wanting to change human structure. This has been primarily related to hip retroversion, due to a post of mine on the topic. Despite my efforts, the point of hip retroversion being a structural “issue” hasn’t hit home for many. In that it’s […]
July 24, 2015
This started as an email exchange with a client who plays in the Canadian Football League. I added and edited some things to make it into a post. “Man from a training perspective, do you have any ideas on how to improve general “fluidity” in movement? I think I’ve spoke about this in the past as a […]
July 22, 2015
The highest I’ve seen Lebron get is his head to the top of the rim. – It’s possible he can jump higher than this. That he’s only jumped this high in a game because there is no extra benefit in getting higher. But I think this probably right about his limit. In his indefatigable quest to […]
July 20, 2015
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July 20, 2015
This post is a precursor to a manual of mine, A Guide To More Comfortable Typing (Upper Body). Below I’m going to cover the why behind typing, and mousing, causing annoying pains and discomforts in the arms, shoulders and neck. Where in the manual I’ll cover how to mitigate typing’s negative effects. This post is more the […]