Browsing All Posts published on »July, 2015«

On structural adaptation limitations (of the hip)

July 29, 2015

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One of the most repeated questions I’ve received the last couple of years deals with wanting to change human structure. This has been primarily related to hip retroversion, due to a post of mine on the topic. Despite my efforts, the point of hip retroversion being a structural “issue” hasn’t hit home for many. In that it’s […]

Fluid vs mechanical movement in athletes

July 24, 2015

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This started as an email exchange with a client who plays in the Canadian Football League. I added and edited some things to make it into a post. “Man from a training perspective, do you have any ideas on how to improve general “fluidity” in movement? I think I’ve spoke about this in the past as a […]

What’s Lebron James vertical jump?

July 22, 2015

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The highest I’ve seen Lebron get is his head to the top of the rim. – It’s possible he can jump higher than this. That he’s only jumped this high in a game because there is no extra benefit in getting higher. But I think this probably right about his limit. In his indefatigable quest to […]

Protected: A Guide To More Comfortable Typing (Upper Body)

July 20, 2015

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There is no excerpt because this is a protected post.

Why typing annoys your neck, shoulders, elbows and wrists, and what to do about it

July 20, 2015

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This post is a precursor to a manual of mine, A Guide To More Comfortable Typing (Upper Body). Below I’m going to cover the why behind typing, and mousing, causing annoying pains and discomforts in the arms, shoulders and neck. Where in the manual I’ll cover how to mitigate typing’s negative effects. This post is more the […]