Tired of Searching? Click Here To Change Your Movement Now

Posted on March 25, 2016

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6 Exercises to Loosen the IT Band 

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6 Weeks To A Healthy 10k

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7 Exercises To Improve Common Posture And Movement Issues

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7 Ways To Improve Common Posture And Movement Issues

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8 Weeks Towards Correcting Your Anterior Pelvic tilt

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ACL Prevention and Rehab: The Other 23 Hours

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Alleviating Snapping Triceps and Ulnar Nerve Problems

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Curing Tennis Elbow: How to finally get rid of your nagging elbow pain

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A Guide To Correcting Hallux Valgus (Without Surgery)

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A Guide To Footwear

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A Guide To More Comfortable Typing (Upper Body)

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How To Fully Bend Your Knee Again

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Making Sitting More Knee Friendly

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Mitigating Patellar Tracking Issues

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The most important phase of ACL rehab

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Regaining Knee Extension

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Sleep With Less Pain…Tonight 

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The spreadsheet I use for program design

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Frequently Bundled Together

6 Exercises to Loosen the IT Band 

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Making Sitting More Knee Friendly

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The above is a nice mix of some exercises aimed primarily at knee issues, along with a few ways to help how the knee(s) with how you sit during the day.

I tend to recommend not grouping Mitigating Patellar Tracking Issues with the above, as it hits a mixture of the above, with it’s own focus. For instance, if you’re looking solely at IT band stiffness, the IT band manual is the way to go. If you’re looking at patellar tracking issues, while that may comprise IT band stiffness too, the tracking manual is going to be more comprehensive than only the IT band manual.

7 Exercises To Improve Common Posture And Movement Issues

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7 Ways To Improve Common Posture And Movement Issues

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A Guide To Footwear

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Sleep With Less Pain…Tonight 

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You have your exercises to work on, along with ways to modify your activities of daily living -including footwear, finishing up by getting a solid night of sleep.

The most important phase of ACL rehab

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Regaining Knee Extension

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ACL Prevention and Rehab: The Other 23 Hours

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While the ACL guide hits on knee extension a lot, the knee extension guide hits on it even more. The other 23 hours gets things really dialed in.

6 Weeks To A Healthy 10k

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7 Ways To Improve Common Posture And Movement Issues

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Sleep With Less Pain…Tonight 

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This gets you the running routine with corrective exercises to keep you healthy, then things to work on as you go about your day, as we don’t want to ignore the other 15 hours you’re awake, then some ways to help the joints those 8 hours you’re asleep.

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