Browsing All Posts published on »July, 2016«

An example of improving hip pain during squatting

July 22, 2016

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Calvin asked about the remote client process in August 2015. Here are some things he wrote when answering the questionnaire: “-What currently hurts (if anything)? My main issue is with my inner hips (inside of the thigh, high up towards the groin region). I experience pain and tightness, usually keep on alternating on each side […]

How golf can negatively impact the ankles (is golf a good off-season activity for basketball players?)

July 13, 2016

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The biggest injury concern for basketball players is the ankle. Specifically the lateral ankle sprain. This: One of the big offseason training considerations then is getting good at preventing this. We have our common exercises, such as: The idea of the above is the unstable surface tries to mobilize your ankle, but you try to prevent […]

Protected: ACL Prevention and Rehab: The Other 23 Hours

July 1, 2016

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An underappreciated aspect of ACL injury prevention and rehab

July 1, 2016

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Working on jump landing, strength of the hamstrings, strength in general, squatting and not letting the knees come in, bosu balls, there is a lot out there on preventing ACL injuries and rehabbing from them. One thing rarely discussed is the other 23 hours of the day you’re not doing the above. Like how you […]