Browsing All Posts published on »July, 2016«

An example of improving hip pain during squatting

July 22, 2016

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Calvin asked about the remote client process in August 2015. Here are some things he wrote when answering the questionnaire: “-What currently hurts (if anything)? My main issue is with my inner hips (inside of the thigh, high up towards the groin region). I experience pain and tightness, usually keep on alternating on each side […]

How golf can negatively impact the ankles (is golf a good off-season activity for basketball players?)

July 13, 2016

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This article has a good deal of animations, many of which are fairly high quality. They may take a second to load based on your internet connection / device capabilities. While it pushes its limits, things work well on my six year old Macbook. The animations are important here. If it seems like one isn’t loading, either click […]

Protected: ACL Prevention and Rehab: The Other 23 Hours

July 1, 2016

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An underappreciated aspect of ACL injury prevention and rehab

July 1, 2016

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Working on jump landing, strength of the hamstrings, strength in general, squatting and not letting the knees come in, bosu balls, there is a lot out there on preventing ACL injuries and rehabbing from them. One thing rarely discussed is the other 23 hours of the day you’re not doing the above. Like how you […]