Browsing All Posts published on »March, 2017«

For my American readers who might lose their health insurance

March 22, 2017

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I have no idea what’s going to happen in healthcare, nor do I think anybody can predict it. It’s been called “Dead On Arrival,” but a bill which could cause tens of millions of people to not have / have less health insurance is being seriously considered. It’s hard to ignore that as someone who […]

Is cross training worthwhile when dealing with an injury?

March 15, 2017

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Years ago I’m in between clients and a gym member comes up to ask a question. “Is there any good substitute for running? I’m giving my achilles a break.” “Ehh, you can try the elliptical, but because of the lack of pounding, it’s not really that similar.” “Yeah, the elliptical fucking sucks. So does the […]

Can’t bend your knee? Here’s what to do

March 8, 2017

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After any knee injury or surgery one of the most obvious changes is a lack of knee flexion. You have trouble bending your knee: Knee Flexion Besides pain and difficulty running / walking, this is often the most alarming change for┬ápeople. To go from having ~120 degrees knee flexion (roughly heel to butt) to only […]

Protected: How To Fully Bend Your Knee Again

March 8, 2017

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