It’s no secret we -at least in Westernized society- sit, a lot. Sitting itself isn’t abnormal for humans. Sitting in a chair though, is. In fact, if you watch a toddler, or observe societies where chairs aren’t as common, sitting is done quite a bit, but without a chair. I’m not big on the whole […]
November 23, 2018
From A Better Quad Stretch: “This isn’t a great stretch for those with hip pain. Form becomes absolutely crucial and you’re honestly just playing with fire if you have hip issues and you do this stretch.” From Standing Version of the Best Damn IT Band Stretch: “Whenever you stretch the hip flexors it is crucial to have […]
March 16, 2018
This turned into a behemoth of a post. I started writing this on the plane ride home and well, the cute girl next to me could only distract me so much. Next thing I know I had 15 pages. (Remember in college how you had trouble writing 10 pages, double spaced? Weird.) There is a […]
May 20, 2013
Foam rolling is one of those polarizing topics. To some it’s another coming of Christ; others swear it doesn’t do anything. Hell, some say it’s detrimental. These argumenters will go into all the physiology, what happens during massage, what scar tissue is, etc. and try to make an argument from that angle. This has confused […]
February 14, 2016
We have muscles which pull the knee cap (patella). Some of these muscles pull the patella upwards, like the quadriceps. Sometimes it’s hard to appreciate how all these muscles connect with the patella from drawings. Let’s look at a cadaver: (If anyone thought for a second, “Wait, do I have metal in my body?” you […]
December 4, 2015
This is rotation of the entire leg: But the femurs do not comprise the entire leg. They’re only the thigh. If someone is standing like so, A common mistake is thinking because the feet are turned out => the leg is externally rotated. But the feet are not the femurs! Just because the foot is turned […]
January 21, 2014
I recently visited Stanford University’s School of Medicine, specifically their Division of Clinical Anatomy. About a month prior to visiting I found they offered anatomy tutorials open to what seems to be anyone. I have a good deal of anatomy background, I talk about it all the time, I took your standard Anatomy and Physiology […]
July 29, 2013
Before we can understand the how to stretch the hamstrings, we need to understand how they work. – Anatomy Common hamstring talk: The hamstrings are three muscles. The semimembranosus, semitendinosus, and biceps femoris, which has a long and short head. The semis are inside (medial), the biceps outside (lateral). They all start at the top of the […]
May 3, 2019
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