Subscribe:
RSS feed
Move In The Way You've Been Missing
Browsing All Posts filed under »Neck Pain«
Correcting a swayback posture by…changing how you sleep?
The first one of these is An example of how important your sleep positioning can be. In that I cover the similarities between a lateral pelvic tilt and how one sleeps. Next up, the similarities between sleep positioning and a swayback posture. First up, going over a swayback posture. I’ll use some pictures from Kendall’s […]
Musings on scapular winging: Anatomy (muscular and nerve), causes, and exercise considerations
July 25, 2013
I’m going to reference Scapular winging: anatomical review, diagnosis, and treatments often. – Anatomy of scapular winging (muscular) Serratus anterior Of course, we have to start with this muscle. The serratus anterior protracts and upwardly rotates the scapula. Let’s use a nice quote from the paper to get more specific. Pictures and bolding from me: “The serratus […]
The remote client process
June 20, 2013
Due to my current load, right now I am not taking on new clients. I will update this page when I’m able to take new people on again. Sorry! – Here is a good look at the system / process I use. I suppose this is also my “pitch.” The first step of the process […]
How many reps and sets to correct muscular imbalances?
June 20, 2013
Comments Off on How many reps and sets to correct muscular imbalances?
Before delving in, do not come away from this post thinking it’s as simple as “I need to work my glutes, X amount of sets and reps is optimal, that’s all I need to do in order to correct my imbalance.” That approach completely ignores what exercise you’re doing, your form, how much stimulus one […]
Example of a postural assessment
February 6, 2013
For an update on Jeremy click here. A couple notes before getting into this: Along with my in-person clientele I also help people out online. With the latter I have to rely more on pictures and videos. I thought going through a person’s standing photos (assessing posture and alignment) illustrating what I look for would […]
Just when you lost hope… (Also, shoulder pain? Stop doing rows)
October 26, 2012
A couple notes before this: -Naveen left out he was in pain for nearly 3 years before I saw him. Think about this. 3 YEARS of different physical therapists, different rehab programs on his own, surgery, having to do his own research, learning anatomy on his own, you name it, Naveen tried it. -Ironically, despite my […]
See what others have done:
Found something helpful and want to contribute?
6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
September 24, 2013
4