- You can click to find out more about each product.
- All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.)
- After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply” or “noreply@WeDontCareAboutYou.com” stuff.
- Data collection and privacy is becoming a bigger and bigger issue. If it gives you solace, the only thing I even see when you purchase a product is your email address, which is not put on any list. You have to sign up for my list separately (can do so at the bottom of this page). Therefore, other than “this email bought these products,” zero information about you is collected.
- Below the products is a section of “Frequently Bundled Together.” Over the years, it’s how I’ve seen people group products, along with how I recommend doing so.
- If you want to learn more about me, check this out.
- Handling customer and client data? Here.
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6 Exercises to Loosen the IT Band
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
8 Weeks Towards Correcting Your Anterior Pelvic tilt
ACL Prevention and Rehab: The Other 23 Hours
Alleviating Snapping Triceps and Ulnar Nerve Problems
The Cycling Lower Back and Hip Pain Manual
Curing Tennis Elbow: How to finally get rid of your nagging elbow pain
A Guide To Correcting Hallux Valgus (Without Surgery)
A Guide To More Comfortable Typing (Upper Body)
How To Fully Bend Your Knee Again
Making Sitting More Knee Friendly
Mitigating Patellar Tracking Issues
The most important phase of ACL rehab
The spreadsheet I use for program design
Client inquiries?
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Frequently Bundled Together
6 Exercises to Loosen the IT Band
Making Sitting More Knee Friendly
The above is a nice mix of some exercises aimed primarily at knee issues, along with a few ways to help how the knee(s) with how you sit during the day.
I tend to recommend not grouping Mitigating Patellar Tracking Issues with the above, as it hits a mixture of the above, with it’s own focus. For instance, if you’re looking solely at IT band stiffness, the IT band manual is the way to go. If you’re looking at patellar tracking issues, while that may comprise IT band stiffness too, the tracking manual is going to be more comprehensive than only the IT band manual.
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7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
You have your exercises to work on, along with ways to modify your activities of daily living -including footwear, finishing up by getting a solid night of sleep.
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The most important phase of ACL rehab
ACL Prevention and Rehab: The Other 23 Hours
While the ACL guide hits on knee extension a lot, the knee extension guide hits on it even more. The other 23 hours gets things really dialed in.
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7 Ways To Improve Common Posture And Movement Issues
This gets you the running routine with corrective exercises to keep you healthy, then things to work on as you go about your day, as we don’t want to ignore the other 15 hours you’re awake, then some ways to help the joints those 8 hours you’re asleep.
Linda
February 15, 2016
Brian,
Is it possible to have a right retro version hip and a left anteversion hip? That’s what I have been diagnosed with. It causes me a great deal of pain. I’d so what exercises and stretches should I do for each.
reddyb
February 16, 2016
Hey Linda,
Yes, that’s possible.
In terms of exercises, if you’re looking at fixing these things, those things cannot be changed. They are structural, ala it’s how the bone is shaped. And you can’t change that in this context. (It would have to be with surgery.)
You can do things to mitigate the potential problems from these structures though.
I discuss this thoroughly in the following posts:
http://b-reddy.org/2015/07/29/on-structural-adaptation-limitations-of-the-hip/
http://b-reddy.org/2013/05/09/talking-about-hip-retroversion/
http://b-reddy.org/2015/08/03/hip-mobility-issues-in-basketball-players-why-the-lack-of-internal-rotation/
Livia
November 21, 2016
Hello Brian,
I have an anterior pelvic tilt and internaly rotated femut, in both leghs. What do you recomand I should purchase. Does the anterior pelvic tilp excercises include ways to work on the rotated femur. Or do you have a separate package for that? I just read you piece on the misunderstanding of the femoral adduction and it blew me away. I have moths trying to figure out what is failing in my knees and hip, and I have not foud the right answer: What do i stretch and what do I thighten??? By the way, my case is pretty severe. I present all of the problems listed in your photos. So, what do you recomand. What should I purchase?
BTW, I have been working on my anterior pelvic tilt for 2 months now ( stretching hip flexors, lower back and hamstrings and strenghtening glutes and abdominals ) and it has done wonders! But the internal rotation of the femur is giving me a head ache! I canot seem to figure it out. I also have extendes knees! But the rotation is bad. Walking is just awful. i have absoluley no support. And all I am sure because I used to sit as a child on my coxis with legs extended on the sides, don’t know if you understand how( like seiting on your knes, but with legs extended outwards so the ankles were laying on the exterior near the hips ). So my Sartorious is is so elongated, you cannot imagine. I did the hip rotation test: my legs go in internal rotation all the way down to the flor, on external not even 10°! So please, let me know if you have any package that can help.I apreciate the help!
reddyb
November 22, 2016
Hey Livia,
The 6 Exercises To Loosen The IT Band manual will hit the internally rotated femur much more than the APT guide. You could look at both then potentially combine them.
salima
September 3, 2017
Brian-
i would like to buy these books:
7 exercises to improve posture
7 common posture issues
a guide to footwear
the genesis of patellar tracking-mitigating patellar tracking issues?
cant bend your knee-how to fully bend your knee again?
regaining knee extension
understanding why hallus vagus occurs
sleep with less pain
i hope you dont think i am joking. i thought about starting with one or two in case i dont like them, but i dont see how i can not like them after reading your website. I need a LOT of help.
You dont say if you ship overseas, and i dont know what the cost of shipping to india would be-(i am in india)-so i dont know if this is a cost efficient idea. It seems to me it would be most sensible to order all the books at once because there would be a minimum weight charge which might add up to more than the actual weight.
The other issue is that it looks to me like you accept master card/visa in certain cases but others you will only take paypal, which i dont have and cant get. I have an american bank account with a visa card and if you could arrange for me to pay that way it would work.
By the way, your article on the hallux vagus issue was great, even though i dont have that. There is a lot of information there that is helpful to many other situations, so the knowledge is transferable.
Two of the books may be listed under different titles, which i have noted with a question mark. If you are able to do this, please go over the list and see that i am not ordering redundant information, though it does seem to me that each book would cover different aspects even on the same subject.
Sorry about the really long comment!
b-reddy
September 3, 2017
Hey Salima,
Everything is in electronic form. No need to worry about shipping costs.
Unfortunately the only method I accept payment wise is PayPal, but within that you can use a MasterCard or Visa. You don’t need to use a PayPal account. Can simply check out only using a card.
Last I saw, the only country which had a problem with this was Pakistan, where a customer couldn’t use any method of payment. In that case, the person sent money using Western Union. I went to my local branch, showed them my ID, picked up the money, emailed them what they wanted, and we were good.
All those items are different. I would try adding those items to cart, click check out with PayPal, then click pay with a card.
Glad you liked the hallux valgus article. Thank you for the nice words.
salima
September 5, 2017
worked like a charm!
i tried three or four books just to make sure it worked, and i will get the rest next time around.
looking forward to reading!
b-reddy
September 8, 2017
Glad it worked. Thank you!
Digvijay
September 7, 2021
Hi,
I am looking for a program for scapular winging. I read your blogs about it and they were very informative.
I am suffering from it since last 2 years. please let me know if you are accepting clients for this issue.
b-reddy
September 10, 2021
Sorry. Not currently accepting clients.
If you haven’t read this already, it might be helpful: https://b-reddy.org/a-progression-to-lifting-your-arms-overhead-pain-free/
Good luck!
Stephanie Wopperer
January 10, 2022
Hi Brian, do you already know, if you would be able to take new online clients in 2022? If so, I really would like to apply.
Kind regards,
Stephanie
b-reddy
January 24, 2022
Hey Stephanie,
Sorry for the slow response. Had some laptop issues of late.
I do not currently know that. The remote client page will be updated if that happens though. Thank you for the interest!
Alexis
February 7, 2022
Good afternoon! I saw your page where you helped a guy fix his rib flare and I’m interested in your services. I’m especially hooked on the part where you said that it would benefit you more to focus on the spine. I initially thought that someone would need a rib flare brace to correct it, as well as get rid of the potbelly appearance. However, your post proved otherwise. Those before and after pictures are awesome! I hate my rib-flare and I bought a brace to try to correct it, but now I think I’ve been going about this the wrong way.
b-reddy
February 21, 2022
Hey Alexis,
Unfortunately I’m not accepting new clients right now. I’ll update this page in the future should that change: https://b-reddy.org/the-remote-client-process/
Good luck!
Peter Ronai
December 29, 2023
Good afternoon,
I hope you are doing well.
I want to than you for this excellent animation of anterior and posterior scapular tilt. It is one of the best animations I have found over the years.
I am a clinical professor of exercise science at Sacred Heart University in Fairfield Connecticut and find this extremely useful when teaching movement concepts in my courses (especially functional anatomy). I would like to ask your permission to use this animation for a few professional lectures and an article I need to write for the American College of Sports Medicine Health & Fitness Journal. I am an associate editor of the journal.
My interests in using your scapular tilt animations are strictly for educational purposes and I have no financial interests whatsoever for using it. This is an abbreviated faculty profile for your reference so you understand my reasons for contacting you. https://www.sacredheart.edu/phonebook/peter-ronai.php
I hope to hear from you regarding my request and thank you ahead of time for reading it. Thank you again so much for providing such an excellent visual teaching tool.
Have a wonderful afternoon.
Sincerely
Peter Ronai, MS, ACSM CEP, EP, EIM, CSCS, CES, PES FACSM
Clinical Professor of Exercise Science
Sacred Heart University
Center For Healthcare Education
4000 Park Avenue
Fairfield, CT. 06825-1000
(203) 416-3935
ronaip@sacredheart.edu
b-reddy
January 3, 2024
Hey Peter,
Sure thing. Have at it. Glad you’ve found it useful!
Ben Rawlings
January 11, 2024
Hello b-reddy
My name is Ben Rawlings, and I am the Medical Writer-Editor at Caring Medical. I came across the excellent article at: https://b-reddy.org/carrying-angles-snapping-triceps-irritated-ulnar-nerves-and-dislocated-elbows/ on your website and I was wondering if I could obtain your permission to reuse the top elbow carrying angle figure.
You see, Dr. Ross Hauser and I are working on an anthology about joint instability, and we would like to use this image and credit you with its publication. The online book will be for educational purposes only and we will not charge any money for it. Could you please let me know if you are amenable to our reproducing this figure in electronic format, and if so, whether there are any fees associated with this process?
Thank you in advance for your time and attention to this matter.
Best Regards,
Ben Rawlings, BA, BS
Caring Medical Florida
Southwest Florida Office: 9738 Commerce Center Ct. Fort Myers, FL 33908
Ph: 239-260-9585, Fax: 855-779-1950
CaringMedical.com
b-reddy
January 11, 2024
Hey Ben,
The image at the very top of that page is actually not from me. You can see whom I believe to be the illustrator’s name in the middle of the image.
Good luck with your book!