6 months ago I wrote an extensive piece on depression, antidepressants, and weight-loss, along with others things, found here: Antidepressants and weight-loss, and how to make dieting and exercise work better for you if you have issues with depression.
In that piece I wrote a good amount about a client of mine, Montana. I wanted to give an update on her.
First, here are some pictures of her from about a year ago; I believe she was around 210lbs here:
And this is her from about a week ago; at about 157lbs, which is about 20 down from when I wrote the anti-depressant article:
Somebody’s got some swagggg now
“Holy crap I have shoulders, triceps and quads!” -Montana
Congratulations on all your progress Montana! I know, I know, you’re not done or happy yet :). But look how far you’ve come!