Browsing All Posts filed under »Losing weight«

Quick tips for sustainable cheat days

June 12, 2017

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Jason, a client of mine, wanted to lean up. We talked about cheat days, also known as free days. Here is an email exchange I added on to- After someone gets into the flow of cutting, I’m a big fan of a free day. For some, usually big eaters, an entire day might be too much. Where instead it’s […]

Is an obese mom as bad as a drunk one?

June 7, 2017

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Our starting point: –Association Between Prenatal Alcohol Exposure and Craniofacial Shape of Children at 12 Months These researchers recruited pregnant women in the first trimester. At 12 months they used 3-d imaging to see differences amongst their kid’s facial shape based on alcohol consumption during pregnancy. One symptom of fetal alcohol syndrome is changes in […]

Emptying out the mailbag & clearing the history #19

May 24, 2017

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Other mailbags can be found here. Keep in mind a lot of this is email conversations, comment replies, or some random interesting things I’ve found. By their nature they are not as thorough or complete as a post on one topic. Here’s what’s covered in this installment:   Technology is disrupting jobs the least amount, ever??? A hard hitting paper […]

How our out of shapeness is impacting the Grand Canyon

May 15, 2017

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When making the United States cross country drive you decide between going the northern or southern route. Usually because you’re debating Rocky Mountains or Grand Canyon. When I made the move from New Jersey to California I came close to going the northern route. “I mean, the Grand Canyon is like a big hole in the […]

Pessimism regarding upcoming artificially intelligent personal trainers (part 2)

April 3, 2017

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Classification is done by people. Not AI.  Back to our leg pressing study- “For the current study, the use of supervised learning methods, mapping input objects to desired output values, appeared to be a suitable modeling technique, considering the inclusion of the measured time series and the experts’ evaluations of the executions. These assessments in […]

How might an app help some healthcare metrics?

February 27, 2017

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Wired ran an issue about biggest tech trends for 2017. One of the articles, of course, revolved around smartphones / apps / wearables / sensors. Something about our ability to make healthcare more “quantified.” A fancy way of saying we’ll have increased ability to track various health metrics, and that’ll lead to better health. The author […]

Emptying out the mailbag & clearing the history #18

February 6, 2017

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Other mailbags can be found here. Keep in mind a lot of this is email conversations, comment replies, or some random interesting things I’ve found. By their nature they are not as thorough or complete as a post on one topic. Here’s what’s covered in this installment: – For the “exercise has failed” crowd Some have said exercise and […]