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Browsing All posts tagged under »depression exercise«

An update on Montana aka how to stand with swagger

October 20, 2012

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6 months ago I wrote an extensive piece on depression, antidepressants, and weight-loss, along with others things, found here: Antidepressants and weight-loss, and how to make dieting and exercise work better for you if you have issues with depression.  In that piece I wrote a good amount about a client of mine, Montana. I wanted […]

Antidepressants and weight-loss: how to make dieting and exercise work better for you if you have issues with depression

April 9, 2012

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From the lecture I reference below: “Depression is the most damaging disease you can experience.” Notice the word DISEASE. If you are one of those people who hears “depression” and thinks “wuss” you are woefully misinformed.   This is going to be three parts. 1) I’m going to talk about whether or not antidepressants affect […]