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Tired of Searching? Click Here To Change Your Movement Now

March 25, 2016

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You can click to find out more about each product. All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.) After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply” or “noreply@WeDontCareAboutYou.com” stuff. Data […]

The remote client process

June 20, 2013

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This and all posts are always up to date. I’m always accepting new clients and try to never have a wait list of more than a week. If it’s ever longer than that, it will be posted on the site.  – One of the emails I write the most is detailing the remote client process. […]

60 seconds or less: Rest breaks

April 15, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. How long should you rest between sets? Goals dictate rest breaks. If getting stronger is your only, or most important, goal, make the rest break help you lift the most weight. You feel like […]

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Why do so few athletes suffer hearing loss?

April 8, 2019

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It’s a noisy planet tells us, The Kansas City Chiefs stadium has recorded decibel levels as high as 137 The 2012 Super Bowl got to 107 Some basketball games get to 109 Anybody fairly familiar with sports knows this. Sports involve tons of screaming and other loud sounds (engines, hits, whistles, buzzers, etc.). And, “Remember, […]

60 seconds or less: Yoga

April 1, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. Should I do yoga? You want to be careful in classes. That’s when people often do too much, too soon, because they watch others, get inspired or feel peer pressure. While many could go […]

Posted in: 60 Seconds Or Less

60 seconds or less: Foam rolling

March 25, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. Should we foam roll? No. For most, just the position of foam rolling -holding your entire body up with your arms- is going to be exhausting. Next, the notion of beating up your tissue […]

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Posted in: 60 Seconds Or Less, Pain

60 seconds or less: Youth sports intensity

March 4, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. “What’s the right age to get serious about a sport?” High school. If the greatest players of all-time didn’t need to get serious before then, neither does anybody else. Alex Rodriguez: “Take us behind […]

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60 seconds or less: Protein

February 25, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. “How much protein should I eat?” You’re new to the exercise and diet world: Don’t worry about it. All we’re concerned about at this stage is getting you into a sustainable exercise routine. Just […]

Posted in: Miscellaneous

60 seconds or less: Workout motivation

February 11, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. “How do I get more motivated?” Accept all your excuses are nonsense. I’ve heard them all. It’s always either, younger => “don’t need to exercise” middle aged => “too busy” older => “gonna take […]

60 seconds or less: Should I use machines?

February 4, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. Should I use machines for lifting? Probably not. It’s not because the machines are way less effective or anything like that. When it comes to gaining muscle or strength, resistance is resistance. When it comes […]

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Posted in: 60 Seconds Or Less