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My Products and Services

March 25, 2016

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You can click to find out more about each product. All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.) After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply” or “noreply@WeDontCareAboutYou.com” stuff. Data […]

Understanding why hallux valgus occurs and fixing it without surgery

January 18, 2017

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hallux-valgus-bones-movement-closer-up

Below is the table of contents for A Guide to Correcting Hallux Valgus. Afterwards there is the understanding section, which is free. You’ll then find the purchase button to get access to the fixing section, along with more info as to what’s in it. Or if you’re of the “Just tell me what to do […]

Protected: A Guide To Correcting Hallux Valgus (Without Surgery)

January 18, 2017

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Why you can have lower back pain into extension and flexion

January 9, 2017

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lean-over-hip-hinge-lumbar-flexion-lower-back

When someone with a lower back issue leans over / bends down, they’ll usually have pain in one of two ways. On the way down, or on the way up. Pain on the way down is often a sign of pain into flexion. The lower back rounds => person has pain => “flexion intolerant.” There […]

Posted in: Lower Back Pain, Pain

How I handle customer and client data

December 21, 2016

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If you at all pay attention to the online sphere you’ve heard something negative about privacy recently. Or if you have a Yahoo account you just received your bi-monthly data breach report. David Heinemeier Hansson is a notable programmer, runs an online business, and someone I find I more often than not agree with. Or […]

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Eating less vs building electric cars

December 12, 2016

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tesla-less-gas-announcement-120-million-gallons

Hey, that’s great. But it got me thinking… In decreasing airline ticket prices through having less overweight people, it was shown we could save 1.32 billion gallons of gas if we (granted, waved a magic wand) had no overweight people / no overweight people flying. That’s per year. Too far fetched you say. -> Japan has […]

Emptying out the mailbag & clearing the history #17

December 7, 2016

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Other mailbags can be found here. Keep in mind a lot of this is email conversations, comment replies, or some random interesting things I’ve found. By their nature they are not as thorough or complete as a post on one topic. Here’s what’s covered in this installment: – Fun marketing Though it was plugged in. Maybe some day! – Another […]

Poor posture influencing poor deadlift technique? (deadlifting is not only a forward and back exercise)

December 2, 2016

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A now remote client emailed me initially about some lower back problems they were having. Despite doing everything they possibly could think of, reading many articles on T-Nation, enlisting the help of a person or two very well known in the fitness world, they were still having issues deadlifting. “I realized that I was fairly quad […]