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Tired of Searching? Click Here To Change Your Movement Now

March 25, 2016

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You can click to find out more about each product. All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.) After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply” or “noreply@WeDontCareAboutYou.com” stuff. Data […]

The remote client process

June 20, 2013

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This and all posts are always up to date. I’m always accepting new clients and try to never have a wait list of more than a week. If it’s ever longer than that, it will be posted on the site.  – One of the emails I write the most is detailing the remote client process. […]

60 seconds or less: Workout motivation

February 11, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. “How do I get more motivated?” Accept all your excuses are nonsense. I’ve heard them all. It’s always either, younger => “don’t need to exercise” middle aged => “too busy” older => “gonna take […]

60 seconds or less: Should I use machines?

February 4, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. Should I use machines for lifting? Probably not. It’s not because the machines are way less effective or anything like that. When it comes to gaining muscle or strength, resistance is resistance. When it comes […]

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Posted in: 60 Seconds Or Less

60 seconds or less: Is deadlifting dangerous?

January 28, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. Should I fear deadlifting? What would you do if you wanted to get hurt lifting? You’d, Focus on the most injury prone area (low back) Lift basically as much as your body could Lean over […]

60 seconds or less: Soreness

January 21, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. Soreness from exercising is good, right? No. Think about who gets sore the most- people the most out of shape. If you’ve been squatting or running for a while, then you take a couple […]

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Posted in: 60 Seconds Or Less, Pain

60 seconds or less: Fitness genetics

January 14, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. Explaining genetics, or the limits of hard work I had a client, John. He was 45 years old. He had been in the gym some, but never seriously. A goal was to bench press his bodyweight. For context, an impressive bench […]

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Assessing the hips in the transverse plane (why your lower back hurts)

January 11, 2019

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When referencing hip alignment the sagittal plane (forward and backwards) is predominantly mentioned. This normally revolves around anterior pelvic tilt: Simplistically, this is a sign of tight hip flexors and lumbar spinal erectors, and weak abdominals and glutes. However, often times an anterior pelvic tilt -or too much lumbar extension- is accompanied by issues in […]

60 seconds or less: How many calories?

January 7, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. – How many calories should I eat? – You’re brand new to the gym and losing weight scene (I’m often asked this question on a client’s first personal training session) Don’t worry about it […]

Arm positioning during the plank exercise

December 21, 2018

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Plank exercise form

The plank is used as a core exercise. It’s a nice way of training the abdominals to prevent lumbar extension. Ala don’t do this: I actually also like to use the plank as a shoulder mobility exercise. Let me explain. Without going into too much detail, two common issues for those with shoulder pain / movement issues are: […]