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Tired of Searching? Click Here To Change Your Movement Now

March 25, 2016

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You can click to find out more about each product. All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.) After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply” or “noreply@WeDontCareAboutYou.com” stuff. Data […]

The remote client process

June 20, 2013

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This and all posts are always up to date. I’m always accepting new clients and try to never have a wait list of more than a week. If it’s ever longer than that, it will be posted on the site.  – One of the emails I write the most is detailing the remote client process. […]

Leg raises, hip flexors, hard ab training, lower back pain

October 15, 2018

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Omar writes, “Hi Brian, What is your opinion of hanging leg raises for abs? I need to train abs for bodybuilding purposes (hypertrophy), but also spare my lower back. Some people say that it’s not back-friendly since it overworks the hip flexors, but then why are exercises such as supine leg raises/lowers prescribed for people […]

Posted in: Lower Back Pain

How much time off work should you take after ACL surgery?

October 8, 2018

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I’ve been surprised how many times I’ve been emailed this question, so let’s add it to the ACL reconstruction writing of the site.   What you do for work probably doesn’t matter Most initial responses to this question are “it depends what your job is.” Eh. Kind of. I mean, of course, if you’re a […]

Mindless Eating’s fall from grace

October 1, 2018

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–Cornell Food Researcher’s Downfall Raises Larger Questions For Science If you need to catchup, Brian Wansink was, I think a case can easily be made, the most famous nutrition researcher in the world. Primarily because he wrote a book called Mindless Eating. I wrote, glowingly, about this book many years ago: –How your environment makes […]

Emptying out the mailbag & clearing the history #24

September 24, 2018

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Other mailbags can be found here. Keep in mind a lot of this is email conversations, comment replies, or some random interesting things I’ve found. By their nature they are not as thorough or complete as a post on one topic. Here’s what’s covered in this installment:   CrossFit is laying people off Possibly 40% of their headquarters staff. […]

Posted in: Miscellaneous, Pain

The futility of averages in exercise science research (new info on Schoenfeld’s new study)

September 17, 2018

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I recently discussed Brad Schoenfeld’s latest study. I went over the small sample size issue. I would have liked to go more in depth on that, but the paper did not include the results for each individual. Luckily, James Krieger, a coauthor, has published that data. Much like Brad, I’m a big fan of James’. […]

Schoenfeld’s new volume and muscle strength and size study

September 10, 2018

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Brad Schoenfeld came out with a new paper, –Resistance Training Volume Enhances Muscle Hypertrophy –His more layman’s write up I want to give some details and thoughts I haven’t seen discussed, with the background of Lyle McDonald review, here.   What did the study do? Trained subjects performed, 1 set 3 sets 5 sets Per exercise, per […]

That new alcohol study…

August 27, 2018

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Last week, in my routine meandering the internet, I repeatedly came across headlines of, “NEVER DRINK ALCOHOL!!!” At least that’s how it felt. It was more like “No amount of alcohol is safe.” The study, –Alcohol use and burden for 195 countries and territories, 1990–2016: a systematic analysis for the Global Burden of Disease Study […]

Posted in: Alcohol, Losing Weight

Guidelines for talking with clients about politics

August 20, 2018

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One of the stark differences between personal training and other healthcare providers is the communication frequency. Most don’t see any healthcare provider more than once every six months. If they do see them often, it’s usually only for a few months. Such as being in physical therapy, or needing some extra dental work done, where […]

Posted in: Business, Miscellaneous