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Tired of Searching? Click Here To Change Your Movement Now

March 25, 2016


You can click to find out more about each product. All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.) After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply” or “” stuff. Data […]

The remote client process

June 20, 2013


This and all posts are always up to date. I’m always accepting new clients and try to never have a wait list of more than a week. If it’s ever longer than that, it will be posted on the site.  – One of the emails I write the most is detailing the remote client process. […]

My visit to the Washington University in St. Louis Physical Therapy Program

March 16, 2018


This turned into a behemoth of a post. I started writing this on the plane ride home and well, the cute girl next to me could only distract me so much. Next thing I know I had 15 pages. (Remember in college how you had trouble writing 10 pages, double spaced? Weird.) There is a […]

It all depends on you

March 16, 2018


How much should I eat each day? It depends Should I do cardio before or after lifting? It depends How often should I come to the gym? It depends How many days per week should I lift? It depends Should I eat [insert food item here]? It depends Should I use x,y, or z machine? […]

Posted in: Miscellaneous


March 16, 2018


A topic I’ve seen come up every so often is the effects of ibuprofen on exercise. The times I’ve seen this mentioned is in the bodybuilding community, where discussions of whether taking ibuprofen on a consistent basis will diminish muscle gains.  In my experience this is normally brought up by the beat up lifter who […]

Posted in: Pain

Treat The Cause, Not The Symptom

March 16, 2018


Everybody knows somebody who has gone through cancer. My Mom was diagnosed four years ago with breast cancer. For those of you who have been around the initial diagnosis and or the treatment process, you’ve probably seen the general fatigue a cancer patient has. Of course, the patient wants to get rid of this fatigue […]

Posted in: Miscellaneous, Pain

Why is it so hard to recover from an ACL injury?

March 12, 2018


It’s disconcerting how many ACL patients struggle to make it back to their previous activity level. Suffice to say, the majority don’t. Discussed more thoroughly in- Is ACL surgery beneficial? Is ACL surgery worth it? The biggest mistakes ACL patients make Understanding differences in return to play in different sports, after an ACL tear Note […]

Protected: The cycling hip and lower back pain manual

March 5, 2018

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Get rid of biking hip pain and lower back pain

March 5, 2018


Why does biking hip pain happen? We will first cover the front of the hip.   Not all hips bend the same What we want to look at here is the ability to bend the hips. This is called hip flexion, where we bring the knee towards our chest. Similar to how some can do […]

An easier, quicker way to shorten running stride

February 28, 2018


There are various reasons someone might want to shorten their stride. Trying to land less on your heel and more on the mid-foot is a common one. Another lesser known benefit of lessening your stride: it can go with more activity from the ankle and foot. Notice the difference: On the left, the calves are quieter. The […]

Posted in: Hip Pain, Sports