Learn of new posts and products as soon as they're available:

Tired of Searching? Click Here To Change Your Movement Now

March 25, 2016

2

You can click to find out more about each product. All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.) After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply” or “noreply@WeDontCareAboutYou.com” stuff. Data […]

For my American readers who might lose their health insurance

March 22, 2017

4

I have no idea what’s going to happen in healthcare, nor do I think anybody can predict it. It’s been called “Dead On Arrival,” but a bill which could cause tens of millions of people to not have / have less health insurance is being seriously considered. It’s hard to ignore that as someone who […]

Tagged:
Posted in: Miscellaneous

Is cross training worthwhile when dealing with an injury?

March 15, 2017

0

Years ago I’m in between clients and a gym member comes up to ask a question. “Is there any good substitute for running? I’m giving my achilles a break.” “Ehh, you can try the elliptical, but because of the lack of pounding, it’s not really that similar.” “Yeah, the elliptical fucking sucks. So does the […]

Tagged: ,

Can’t bend your knee? Here’s what to do

March 8, 2017

0

After any knee injury or surgery one of the most obvious changes is a lack of knee flexion. You have trouble bending your knee: Knee Flexion Besides pain and difficulty running / walking, this is often the most alarming change for people. To go from having ~120 degrees knee flexion (roughly heel to butt) to only […]

Protected: How To Fully Bend Your Knee Again

March 8, 2017

Enter your password to view comments.

There is no excerpt because this is a protected post.

How might an app help some healthcare metrics?

February 27, 2017

2

Wired ran an issue about biggest tech trends for 2017. One of the articles, of course, revolved around smartphones / apps / wearables / sensors. Something about our ability to make healthcare more “quantified.” A fancy way of saying we’ll have increased ability to track various health metrics, and that’ll lead to better health. The author […]

The financial reality of being a personal trainer (part 2)

February 17, 2017

11

This is a two part series: Part 1- The Negative Part 2- The Positive   The Positive Some careers are tough. Chefs come to mind. They always work more than eight hours per day; on their feet. They’re constantly trying out new techniques and learning, changing menus, things they aren’t getting directly paid for. The pay […]

Posted in: Business, Miscellaneous

The financial reality of being a personal trainer (part 1)

February 15, 2017

2

This is a two part series: Part 1- The Negative Part 2- The Positive – The Negative According to the Bureau of Labor, in 2015 personal trainers made an average of $36,160 per year. Money, wealth, rich, poor, these can be quite relative. Making six figures in Manhattan will have some manhattanite turdbag saying they’re “barely getting by.” […]

Posted in: Business, Miscellaneous