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Tired of Searching? Click Here To Change Your Movement Now

March 25, 2016

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You can click to find out more about each product. All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.) After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply” or “noreply@WeDontCareAboutYou.com” stuff. Data […]

The remote client process

June 20, 2013

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This and all posts are always up to date. I’m always accepting new clients and try to never have a wait list of more than a week. If it’s ever longer than that, it will be posted on the site.  – One of the emails I write the most is detailing the remote client process. […]

Shoulders, hips, knees and lower back testimonials from the past month

April 23, 2018

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About once a month I update my testimonials page. There is a lot of debate in the fitness world, but it’s hard to argue with results. The more results, the better! There is no better way for people to assess whether someone knows what they’re talking about then to hear it from others. Here are some from the […]

Why did Kyrie Irving have two more knee surgeries?

April 20, 2018

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One of the most popular articles I’ve written is, –On having metal in your body (surgical implants, weather pains, and more) Someone commented about a broken kneecap, which reminded me of Kyrie Irving. Irving broke his patella a few years back, in a very unfortunate situation, –How freaky was Kyrie Irving’s knee injury? Irving is […]

Example of impaired movement causing shoulder pain

April 20, 2018

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Here’s a video illustrating how impaired movement can cause someone pain. In this particular video it’s shoulder pain. Pay careful attention to the right scapula (shoulder blade). The impairment is progressive so be patient and watch the whole thing. Also, It helps to look back and forth between the right and the left to see […]

Posted in: Shoulder Pain

3 tips on using calorie counters for fat-loss

April 20, 2018

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Online calorie counter

I wrote a post on free calorie counters a little while ago and I wanted to expound more on the topic. I’ve been following my clients on myfitnesspal for a decent amount of time now. Here are some things I’ve noticed: – 1) Don’t half ass it If you are going to use one (which […]

Posted in: Losing Weight

Full ROM lifting is way overhyped

April 16, 2018

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There has been no greater idiocy in the fitness world than the full range of motion debate. Gyms, CrossFit boxes and internet forums filled with sentiments of, If you don’t squat ass to grass (ATG) you’re half human If you bench press and the bar doesn’t touch your chest, your testicles shrink   ATG squatting […]

Why you’re still having issues with your weight

April 13, 2018

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Note: Understand this is written with a certain persona in mind. It’s not meant to be for anyone who ever had issues with weight-loss. With that said, I bet a lot the people who read this and think it doesn’t apply to them are actually the people it applies to most.   So you’ve been […]

Beware of the almond

April 13, 2018

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Somehow almonds have become a food that’s on everyone’s list of things to eat when dieting. The most recurring arguments people, or the media, use for their inclusion are: They have a good amount of protein, they have the good type of fat in them, they’re a good source of Vitamin E, they’re just overall […]

Posted in: Losing Weight

Are we really that inactive?

April 13, 2018

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In my post about why portion control shouldn’t be your first concern when attempting to lose weight, but eating less often should, I mentioned I was going to delve into some other topics talked about in the paper Why have Americans become more obese? The next topic of that paper I wanted to look at […]

Posted in: Losing Weight