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Tired of Searching? Click Here To Change Your Movement Now

March 25, 2016

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You can click to find out more about each product. All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.) After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply” or “noreply@WeDontCareAboutYou.com” stuff. Data […]

The remote client process

June 20, 2013

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This and all posts are always up to date. I’m always accepting new clients and try to never have a wait list of more than a week. If it’s ever longer than that, it will be posted on the site.  – One of the emails I write the most is detailing the remote client process. […]

A surgeon’s pain: why are they so beat up?

July 16, 2018

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This is a three part series: Part 1: Recognizing the issue Part 2: Why are surgeons so beat up? (currently reading) Part 3: An exercise plan (next week)   Why are surgeons so beat up? I’m a personal trainer. Imagine you come into the gym to meet me for a workout. I hand you one of […]

Reconstructive ACL surgery: Which graft should you use?

July 13, 2018

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A quick primer on what ACL surgery is: Once the ACL is torn it does not repair itself. Thus, a graft is used to form a new ligament. This graft is put in place where the ACL should be. If you decide to have ACL surgery, one of the next steps is to decide which […]

Menopause and weight gain- is there any hope?

July 13, 2018

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Since I have a good amount of female clients who are around the age of menopause, whether pre, during, or post, the issue of menopause and fat loss comes up a fair amount. Does this sound familiar? “Well, I can’t lose weight because I’m going through menopause.” Or, “I can’t lose weight because I’m postmenopausal. […]

Posted in: Losing Weight

A surgeon’s pain: realizing how many have musculoskeletal issues

July 9, 2018

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This will be a three part series: Part 1: Recognizing the issue (currently reading) Part 2: Why are surgeons so beat up? Part 3: An exercise plan (two weeks)   Recognizing how many surgeons are in pain Our starting point: –Prevalence of Work-Related Musculoskeletal Disorders Among Surgeons and Interventionalists: A Systematic Review and Meta-analysis When you […]

Reconstructive ACL Surgery: Is it worth it?

July 6, 2018

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A lot of things in life are beneficial. Traveling for a year, a college education, working late on a Friday night. Whether or not something is beneficial is rarely the right question though. The right question is, is that thing worth it? There is a term from economics called opportunity cost. Opportunity cost accounts for […]

Reconstructive ACL surgery: Is it beneficial?

July 6, 2018

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We’ve seen some people tear their anterior cruciate ligament and are fine. They don’t need to reduce their activity level, they’re not in pain, they don’t get arthritis, etc. It’s as if they have no need for an ACL. These are the exceptions though. The outliers. By definition, most of us do not fit in […]

There isn’t much the body CAN’T regenerate

July 2, 2018

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There are three common areas people have either been told, or somehow started to believe, can’t regenerate. That once the area has been injured, or started to degrade, you can’t do anything about it. They are the, Brain Heart Cartilage Scientifically, this has also been the case. Many in science used to think certain structures […]

So you tore your ACL, is surgery your only option?

June 29, 2018

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So I tore my ACL. Yayyyy. For those of you who don’t know, the anterior cruciate ligament is in your knee. When you hear so and so blew their knee out, normally this involves tearing the ACL. The most common time you hear of torn ACLs are in NFL players. It’s an injury that has […]