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Tired of Searching? Click Here To Change Your Movement Now

March 25, 2016

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You can click to find out more about each product. All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.) After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply” or “noreply@WeDontCareAboutYou.com” stuff. Data […]

The remote client process

June 20, 2013

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This and all posts are always up to date. I’m always accepting new clients and try to never have a wait list of more than a week. If it’s ever longer than that, it will be posted on the site.  – One of the emails I write the most is detailing the remote client process. […]

We shouldn’t view strength training as cardio

June 21, 2017

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“Try doing a heavy squat and tell me you don’t feel your heart working. Cardio means cardiovascular. Weight lifting makes the heart work more, so it IS cardio.” Some version of this statement has been thrown out by the weight lifting community over the years. It’s been part of a push to get people to […]

Posted in: Miscellaneous, Sports

Shoulder and neck pain in moms- from infants to toddlers

June 14, 2017

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Ah, the miracle of birth. Initially it’s all like, “Oh my god. My baby is amazing.” It’s not long until you realize, And then two to three weeks in you’ve learned you had it all wrong. We know the staples: sleep deprivation trouble getting nursing started poop on the walls We’re told much of this […]

Quick tips for sustainable cheat days

June 12, 2017

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Jason, a client of mine, wanted to lean up. We talked about cheat days, also known as free days. Here is an email exchange I added on to- After someone gets into the flow of cutting, I’m a big fan of a free day. For some, usually big eaters, an entire day might be too much. Where instead it’s […]

Posted in: Losing weight

My five year ACL surgery update

June 9, 2017

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One of the topics this site is most known for is reconstructive anterior cruciate ligament (ACL) surgery and rehab. The most popular writing being, –The biggest mistakes ACL patients make A common question I’ve received is “How is your knee doing?” As I go over in the biggest mistakes post, one should be careful reading […]

Is an obese mom as bad as a drunk one?

June 7, 2017

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Our starting point: –Association Between Prenatal Alcohol Exposure and Craniofacial Shape of Children at 12 Months These researchers recruited pregnant women in the first trimester. At 12 months they used 3-d imaging to see differences amongst their kid’s facial shape based on alcohol consumption during pregnancy. One symptom of fetal alcohol syndrome is changes in […]

Changing upper back posture and correcting a pot belly appearance (notes on rib flare)

May 29, 2017

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This is our periodic reminder posture, movement, these things can change, and it doesn’t usually take long. Here is Jason, before and after a couple months. Improving his low shoulder: -> Why improving a drooping shoulder is important. Before then after: Next, his spine: Going from ok to better: His upper back is straighter, as is his […]

Emptying out the mailbag & clearing the history #19

May 24, 2017

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Other mailbags can be found here. Keep in mind a lot of this is email conversations, comment replies, or some random interesting things I’ve found. By their nature they are not as thorough or complete as a post on one topic. Here’s what’s covered in this installment:   Technology is disrupting jobs the least amount, ever??? A hard hitting paper […]