ESPN ran an article on grandmaster chess players that got a lot of internet buzz, due to this paragraph, “Robert Sapolsky, who studies stress in primates at Stanford University, says a chess player can burn up to 6,000 calories a day while playing in a tournament, three times what an average person consumes in a […]
September 17, 2020
Comments Off on Picking a fitness goal- relative weight over absolute weight
This heavily depends on a person’s age, as most goals do. When older, many are content to have their fitness goal be “fend off gravity for another day.” Where being at a reasonable weight and comfortably going through daily life is enough. You know, like you’re not avoiding stairs because you have a meeting to […]
June 29, 2020
Younger people are increasingly ending up in the hospital from coronavirus: –As young patients fill new virus wards, Houston Methodist is calling nurses to work extra shifts and ramping up its testing efforts I’ve had to have seen like ten of these kinds of articles by now. Where it’s about young people getting seriously sick […]
May 4, 2020
Comments Off on Smoking helps COVID? Or is it the lack of obesity?
There are many different theories in many different buckets going around with this virus. I’m certainly not going to, nor in a position, to address them all. One which I do want to very briefly address is the smoking one. Long story short, there is now debate going on about whether smoking can HELP. As […]
April 9, 2020
Last year I wrote The future of obesity treatment, arguing one of the only forms of effective treatment left on the table is heavy government intervention, but, maybe that was a ways off, and we could try one or two other avenues first. Soooo, looks like it might be going the other way- –Sugary Drink Consumption Plunges […]
December 4, 2019
Comments Off on 60 seconds or less: How much time should workouts take?
This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. How long should a workout be? (another variant of this question is “How much should I do at the gym?”) Brand new to the gym Don’t worry about how long you’re at the gym. […]
June 10, 2019
Comments Off on If you’re wealthy and healthy, are sugary drinks bad for you?
Pretty much whenever a study is titled, “Does X food cause Y problem(s)” I click the study and use the browser’s search function for “BMI”. I’m not even going to read a study like that if it didn’t control for something such as obesity. – Suppose you want to see if drinking soda negatively impacts […]
June 3, 2019
Comments Off on The future of obesity treatment
Obesity has proven to be one of the toughest diseases we’ve come across. In terms of widely known ailments, others I can think of on par with it are dementia, depression, chronic pain. These are ailments we’ve made essentially zero progress in treating. -> People who work in these domains may be sensitive to that comment, but I’m […]
October 26, 2020
Comments Off on Can you avoid exercise if you play chess?