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Move In The Way You've Been Missing
Browsing All Posts published on »December, 2011«
Reconstructive ACL surgery: My surgery experience
My ACL surgery was December 23rd at 7:30am. I figured I’d write a little about my experience. The most nerve wracking part was walking into this big ass operating room. There are 5 people there, all for you, and one chair in the middle of the room, just for you. I felt like I was walking […]
Exercise intensity while pregnant (why you’re so tired)
December 7, 2011
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So you’ve decided it’s good for you to exercise while pregnant, you know it’s alright to run, bike, and you know it’s alright for you to lift weights. How hard can you do these activities? Can you exercise too intensely while pregnant? – Beginner versus regular exerciser Your pre-pregnancy exercise levels are going to help […]
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6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
December 27, 2011
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