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Browsing All Posts filed under »Wrist Pain«

Arm positioning during the plank exercise

December 21, 2018

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The plank is used as a core exercise. It’s a nice way of training the abdominals to prevent lumbar extension. Ala don’t do this: I actually also like to use the plank as a shoulder mobility exercise. Let me explain. Without going into too much detail, two common issues for those with shoulder pain / movement issues are: […]

Protected: A Surgeon’s Exercise Guide

July 23, 2018

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There isn’t much the body CAN’T regenerate

July 2, 2018

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There are three common areas people have either been told, or somehow started to believe, can’t regenerate. That once the area has been injured, or started to degrade, you can’t do anything about it. They are the, Brain Heart Cartilage Scientifically, this has also been the case. Many in science used to think certain structures […]

Tired of Searching? Click Here To Change Your Movement Now

March 25, 2016

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You can click to find out more about each product. All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.) After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply” or “noreply@WeDontCareAboutYou.com” stuff. Data […]

Protected: A Guide To More Comfortable Typing (Upper Body)

July 20, 2015

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A mechanism for carpal tunnel syndrome

December 18, 2013

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From an upcoming, much longer, post detailing my visit to Stanford University’s Clinical Anatomy Lab, where I worked with cadavers: One area a cadaver made things easier was understanding the carpal tunnel. From the top there is a bunch of stuff covering it. Once you get down to it though, it’s really a simple tunnel […]

A day with Tom Myers of Anatomy Trains

October 8, 2013

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I recently went to a conference where Tom Myers of Anatomy Trains was presenting. I’ve written about him in my posts on tennis elbow, the importance of direction in manual therapy, stretching the IT band and hamstrings. I listened to him for 7 hours, so, I took a ton of notes. – Background This was not a personal training / physical therapy / […]

The remote client process

June 20, 2013

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This and all posts are always up to date. I’m always accepting new clients and try to never have a wait list of more than a week. If it’s ever longer than that, it will be posted on the site.  – One of the emails I write the most is detailing the remote client process. […]