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Browsing All Posts filed under »Posture Assessment«

Recent reviews for better shoulders, lower backs, and more

October 29, 2018

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From some recent clients: Kiel’s shoulder, Brandon’s lower back, Shawn, who had various issues going on, *** Want to get working out again but have something holding you back? Let’s talk. *** Advertisements

Shoulders, hips, knees and lower back testimonials from the past month

April 23, 2018

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About once a month I update my testimonials page. There is a lot of debate in the fitness world, but it’s hard to argue with results. The more results, the better! There is no better way for people to assess whether someone knows what they’re talking about then to hear it from others. Here are some from the […]

Emptying out the mailbag & clearing the history #22

December 18, 2017

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Other mailbags can be found here. Keep in mind a lot of this is email conversations, comment replies, or some random interesting things I’ve found. By their nature they are not as thorough or complete as a post on one topic. Here’s what’s covered in this installment: – How an Olympic Runner Hits Race Weight This topic needs more […]

Tired of Searching? Click Here To Change Your Movement Now

March 25, 2016

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You can click to find out more about each product. All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.) After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply” or “noreply@WeDontCareAboutYou.com” stuff. Data […]

How to properly assess if the femurs are internally rotated

December 4, 2015

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This is rotation of the entire leg: But the femurs do not comprise the entire leg. They’re only the thigh. If someone is standing like so, A common mistake is thinking because the feet are turned out => the leg is externally rotated. But the feet are not the femurs! Just because the foot is turned […]

8 Weeks Towards Correcting Your Anterior Pelvic Tilt

November 23, 2015

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One of the most common questions regarding corrective exercise is, “I have an anterior pelvic tilt. What can I do to get rid of it?” As far as my memory goes, it’s been a decade since the internet was set a flame with the words anterior pelvic tilt. Where suddenly every issue every person had […]

Examples of posture indicating movement

November 4, 2015

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While I think posture is a factor to look at, I’ve seen some obsess over it. Where they expect everyone to stand perfectly upright and symmetrical. Trying to iron out every little flaw. Posture is really just a window into how someone moves. Not a definitive window, but a likely one. If your upper back is hunched while […]

7 very common posture issues, and how to correct them

November 18, 2014

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This is meant to be a non-technical post, as it is a prelude to a couple new manuals of mine. (More at the bottom.) If you want more nuance on these types of things, feel free to look around the site.  1) Forward head posture In a forward head posture the head is out too […]