Browsing All Posts filed under »Hip Pain«

There’s no need to squeeze your glutes at the top of a deadlift / swing / good morning / hip hinge

October 9, 2017

4

A hip hinge is leaning over and standing up. Could be a good morning, deadlift, or swing exercise, Quite a few of the bigger names in the fitness industry have pushed this notion of everybody’s glutes are inactive. Therefore, everyone needs to squeeze the shit out of their glutes when they exercise. The hip hinge […]

Poor posture influencing poor deadlift technique? (deadlifting is not only a forward and back exercise)

December 2, 2016

8

A now remote client emailed me initially about some lower back problems they were having. Despite doing everything they possibly could think of, reading many articles on T-Nation, enlisting the help of a person or two very well known in the fitness world, they were still having issues deadlifting. “I realized that I was fairly quad […]

How big of an issue is bone density loss when traveling to Mars?

September 14, 2016

0

I think space is awesome. I think going to Mars is awesome. I think it’s important to do. I’m not going to make an argument why, but you can see one here. A problem for human spaceflight is countering the negative impacts of moving in an environment where gravity is less than Earth’s. This is the […]

An example of improving hip pain during squatting

July 22, 2016

0

Calvin asked about the remote client process in August 2015. Here are some things he wrote when answering the questionnaire: “-What currently hurts (if anything)? My main issue is with my inner hips (inside of the thigh, high up towards the groin region). I experience pain and tightness, usually keep on alternating on each side […]