Browsing All Posts filed under »Knee Pain«

An example of handling knee pain from running

July 12, 2017

4

In Being old doesn’t have to mean being slow I profiled Judes, who is 59 yet capable of running at 11 miles per hour on a treadmill, for a quarter mile: Judes has a twin, Joanne, who has also been running. Both the twins gave up running for about a decade due to knee issues. After […]

My five year ACL surgery update

June 9, 2017

7

One of the topics this site is most known for is reconstructive anterior cruciate ligament (ACL) surgery and rehab. The most popular writing being, –The biggest mistakes ACL patients make A common question I’ve received is “How is your knee doing?” As I go over in the biggest mistakes post, one should be careful reading […]

How I trained for the steepest day climb in America

May 22, 2017

2

According to Wikipedia the Cactus to Clouds trail has the greatest elevation gain of any day hike in America. Nearly 11,000 feet in 18 miles. It’s been rated the fifth hardest day hike in America by Backpacker magazine. “Hard” is hard to measure, but never mind the 18 miles, in the first 10 miles you climb 8,000 feet; it’s been […]

Can’t bend your knee? Here’s what to do

March 8, 2017

0

After any knee injury or surgery one of the most obvious changes is a lack of knee flexion. You have trouble bending your knee: Knee Flexion Besides pain and difficulty running / walking, this is often the most alarming change for people. To go from having ~120 degrees knee flexion (roughly heel to butt) to only […]