Browsing All Posts filed under »Avoiding Surgery«

Can’t bend your knee? Here’s what to do

March 8, 2017

0

After any knee injury or surgery one of the most obvious changes is a lack of knee flexion. You have trouble bending your knee: Knee Flexion Besides pain and difficulty running / walking, this is often the most alarming change for people. To go from having ~120 degrees knee flexion (roughly heel to butt) to only […]

Protected: How To Fully Bend Your Knee Again

March 8, 2017

Enter your password to view comments.

There is no excerpt because this is a protected post.