Browsing All Posts filed under »Meniscus Repair«

How I trained for the steepest day climb in America

May 22, 2017

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According to Wikipedia the Cactus to Clouds trail has the greatest elevation gain of any day hike in America. Nearly 11,000 feet in 18 miles. It’s been rated the fifth hardest day hike in America by Backpacker magazine. “Hard” is hard to measure, but never mind the 18 miles, in the first 10 miles you climb 8,000 feet; it’s been […]

Can’t bend your knee? Here’s what to do

March 8, 2017

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After any knee injury or surgery one of the most obvious changes is a lack of knee flexion. You have trouble bending your knee: Knee Flexion Besides pain and difficulty running / walking, this is often the most alarming change for people. To go from having ~120 degrees knee flexion (roughly heel to butt) to only […]

Protected: How To Fully Bend Your Knee Again

March 8, 2017

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Emptying out the mailbag & clearing the history #18

February 6, 2017

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Other mailbags can be found here. Keep in mind a lot of this is email conversations, comment replies, or some random interesting things I’ve found. By their nature they are not as thorough or complete as a post on one topic. Here’s what’s covered in this installment: – For the “exercise has failed” crowd Some have said exercise and […]