Browsing All Posts filed under »Sleep Positions«

Tired of Searching? Click Here To Change Your Movement Now

March 25, 2016

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You can click to find out more about each product. All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.) After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply” or “noreply@WeDontCareAboutYou.com” stuff. Data […]

Reversing an arthritic spine, degenerative disc disease, spinal stenosis? (How to decompress your spine.)

October 18, 2013

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What are these things? Spinal stenosis, degenerative joint disease, spinal arthritis? – Degenerative joint disease / spine arthritis Degenerative joint means just how it sounds: The joint is breaking down. However, not all of the joint is breaking down. Let’s simplify what a joint is made of. 1) Some hard stuff 2) Some soft stuff. […]

Correcting a swayback posture by…changing how you sleep?

September 24, 2013

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The first one of these is An example of how important your sleep positioning can be. In that I cover the similarities between a lateral pelvic tilt and how one sleeps. Next up, the similarities between sleep positioning and a swayback posture. First up, going over a swayback posture. I’ll use some pictures from Kendall’s […]

The remote client process

June 20, 2013

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This and all posts are always up to date. I’m always accepting new clients and try to never have a wait list of more than a week. If it’s ever longer than that, it will be posted on the site.  – One of the emails I write the most is detailing the remote client process. […]

An example of how important your sleep positioning can be

April 16, 2013

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One thing I harp on is the importance of everyday daily movements and how -when it comes to getting out of pain- these are much more important than your exercise routine. I’ve droned on and on about this. You can read more in Why you’re still in pain, Get unbalanced to get balanced, and How to be a good […]

Sleep with less pain…Tonight

August 6, 2012

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Sleep With Less Pain…Tonight Do you have trouble sleeping through the night due to joint pain? Or do you ever wake up in the morning with some of your joints yelling at you? Maybe you are… Tired of waking up with a tight and stiff neck? Tired of waking up multiple times in the middle […]