Advertisements

Browsing All Posts filed under »60 Seconds Or Less«

60 seconds or less: Fitness genetics

January 14, 2019

0

This is part of the Real Talk With Client Series. Click here for the rules. Explaining genetics, or the limits of hard work I had a client, John. He was 45 years old. He had been in the gym some, but never seriously. A goal was to bench press his bodyweight. For context, an impressive bench press is 1.5x your weight. If […]

60 seconds or less: How many calories?

January 7, 2019

0

This is part of the Real Talk With Client Series. Click here for the rules. – How many calories should I eat? – You’re brand new to the gym and losing weight scene (I’m often asked this question on a client’s first personal training session) Don’t worry about it yet. We just want to get […]