Browsing All Posts filed under »Pain«

Understanding why hallux valgus occurs and fixing it without surgery

January 18, 2017

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Below is the table of contents for A Guide to Correcting Hallux Valgus. Afterwards there is the understanding section, which is free. You’ll then find the purchase button to get access to the fixing section, along with more info as to what’s in it. Or if you’re of the “Just tell me what to do […]

Protected: A Guide To Correcting Hallux Valgus (Without Surgery)

January 18, 2017

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Why you can have lower back pain into extension and flexion

January 9, 2017

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When someone with a lower back issue leans over / bends down, they’ll usually have pain in one of two ways. On the way down, or on the way up. Pain on the way down is often a sign of pain into flexion. The lower back rounds => person has pain => “flexion intolerant.” There […]

Emptying out the mailbag & clearing the history #17

December 7, 2016

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Other mailbags can be found here. Keep in mind a lot of this is email conversations, comment replies, or some random interesting things I’ve found. By their nature they are not as thorough or complete as a post on one topic. Here’s what’s covered in this installment: – Fun marketing Though it was plugged in. Maybe some day! – Another […]

Poor posture influencing poor deadlift technique? (deadlifting is not only a forward and back exercise)

December 2, 2016

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A now remote client emailed me initially about some lower back problems they were having. Despite doing everything they possibly could think of, reading many articles on T-Nation, enlisting the help of a person or two very well known in the fitness world, they were still having issues deadlifting. “I realized that I was fairly quad […]

Looking at Steph Curry’s shooting problems in the 2016 playoffs

November 2, 2016

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Let’s get this out of the way- too often on the internet you either want to suck someone off or kill them. Steph Curry went from golden child to getting shit on in every respect since the NBA Finals. People even went after his family, including his three year old daughter. The schadenfreude got pretty wild. It’s why I’ve […]

Why eccentric exercise can help achilles tendinopathy

October 26, 2016

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A disturbing trend that appears to be coming back is emphasizing a need to load painful conditions. I’ve worked with a significant amount of 50 year olds and up. I consistently have to remind them to not go into pain when exercising. “Oh, I thought if it hurt that means I need to make it […]