Browsing All Posts filed under »Pain«

How I trained for the steepest day climb in America

May 22, 2017

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According to Wikipedia the Cactus to Clouds trail has the greatest elevation gain of any day hike in America. Nearly 11,000 feet in 18 miles. It’s been rated the fifth hardest day hike in America by Backpacker magazine. “Hard” is hard to measure, but never mind the 18 miles, in the first 10 miles you climb 8,000 feet; it’s been […]

How our out of shapeness is impacting the Grand Canyon

May 15, 2017

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When making the United States cross country drive you decide between going the northern or southern route. Usually because you’re debating Rocky Mountains or Grand Canyon. When I made the move from New Jersey to California I came close to going the northern route. “I mean, the Grand Canyon is like a big hole in the […]

Is cross training worthwhile when dealing with an injury?

March 15, 2017

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Years ago I’m in between clients and a gym member comes up to ask a question. “Is there any good substitute for running? I’m giving my achilles a break.” “Ehh, you can try the elliptical, but because of the lack of pounding, it’s not really that similar.” “Yeah, the elliptical fucking sucks. So does the […]

Can’t bend your knee? Here’s what to do

March 8, 2017

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After any knee injury or surgery one of the most obvious changes is a lack of knee flexion. You have trouble bending your knee: Knee Flexion Besides pain and difficulty running / walking, this is often the most alarming change for people. To go from having ~120 degrees knee flexion (roughly heel to butt) to only […]

Protected: How To Fully Bend Your Knee Again

March 8, 2017

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Understanding why hallux valgus occurs and fixing it without surgery

January 18, 2017

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Below is the table of contents for A Guide to Correcting Hallux Valgus. Afterwards there is the understanding section, which is free. You’ll then find the purchase button to get access to the fixing section, along with more info as to what’s in it. Or if you’re of the “Just tell me what to do […]

Protected: A Guide To Correcting Hallux Valgus (Without Surgery)

January 18, 2017

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