Browsing All Posts filed under »Pain«

The power of programming exercise for the longterm

September 18, 2017

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One of the most common pitfalls of the new exerciser is wanting progress too quickly. Millennials are blamed for everything these days, it seems one out of every five geriatrics feels the need to tell me all the ways I’ve disappointed them, but we’ll blame this thinking on baby boomers. History tells us millennials didn’t […]

Emptying out the mailbag & clearing the history #21

September 11, 2017

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Other mailbags can be found here. Keep in mind a lot of this is email conversations, comment replies, or some random interesting things I’ve found. By their nature they are not as thorough or complete as a post on one topic. Here’s what’s covered in this installment: – Our monthly reminder of what Facebook thinks of us First, Facebook bought […]

Mat Fraser’s CrossFit Games training

August 14, 2017

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I enjoyed this video series on Mat Fraser’s CrossFit training: You can’t go 10 words in the sports world without hearing about hard work. In CrossFit, it’s every two words. Yes, hard training is important. But disciplined training is no less important. All we hear about is the blood, sweat and tears part. We don’t […]

Should pitchers deadlift?

August 7, 2017

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When assessing the stability and laxity of the shoulder, there is something called a sulcus sign. It is a noticeable divot between the top and bottom of the shoulder. Between the AC joint and the humeral head. Another lighter example: – And here is a more extreme: – It’s important to recognize the ease with which […]