Browsing All Posts filed under »Pain«

Is cross training worthwhile when dealing with an injury?

March 15, 2017

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Years ago I’m in between clients and a gym member comes up to ask a question. “Is there any good substitute for running? I’m giving my achilles a break.” “Ehh, you can try the elliptical, but because of the lack of pounding, it’s not really that similar.” “Yeah, the elliptical fucking sucks. So does the […]

Can’t bend your knee? Here’s what to do

March 8, 2017

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After any knee injury or surgery one of the most obvious changes is a lack of knee flexion. You have trouble bending your knee: Knee Flexion Besides pain and difficulty running / walking, this is often the most alarming change for people. To go from having ~120 degrees knee flexion (roughly heel to butt) to only […]

Protected: How To Fully Bend Your Knee Again

March 8, 2017

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Understanding why hallux valgus occurs and fixing it without surgery

January 18, 2017

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Below is the table of contents for A Guide to Correcting Hallux Valgus. Afterwards there is the understanding section, which is free. You’ll then find the purchase button to get access to the fixing section, along with more info as to what’s in it. Or if you’re of the “Just tell me what to do […]

Protected: A Guide To Correcting Hallux Valgus (Without Surgery)

January 18, 2017

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Why you can have lower back pain into extension and flexion

January 9, 2017

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When someone with a lower back issue leans over / bends down, they’ll usually have pain in one of two ways. On the way down, or on the way up. Pain on the way down is often a sign of pain into flexion. The lower back rounds => person has pain => “flexion intolerant.” There […]

Emptying out the mailbag & clearing the history #17

December 7, 2016

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Other mailbags can be found here. Keep in mind a lot of this is email conversations, comment replies, or some random interesting things I’ve found. By their nature they are not as thorough or complete as a post on one topic. Here’s what’s covered in this installment: – Fun marketing Though it was plugged in. Maybe some day! – Another […]