October 19, 2016
In NFL players, 63% got back on the field after anterior cruciate ligament reconstruction For wide receivers and running backs, for those who return performance is decreased by a third (getting back on the field is not the same as returning to the same level of play) In NHL players, Those who tear their ACL play an average 2.8 […]
July 1, 2016
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July 1, 2016
Working on jump landing, strength of the hamstrings, strength in general, squatting and not letting the knees come in, bosu balls, there is a lot out there on preventing ACL injuries and rehabbing from them. One thing rarely discussed is the other 23 hours of the day you’re not doing the above. Like how you […]
April 6, 2016
I’m listening to some One Direction when my girlfriend comes over, “Have you seen this?” She shows me the following video: She found this while scrolling her Facebook newsfeed. 99% of what’s found on there is more hyperbolic than Mark Zuckerberg thinking he’s connecting everybody, when really we all just want to know if our ex […]
March 25, 2016
You can click to find out more about each product. All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.) After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply” or “noreply@WeDontCareAboutYou.com” stuff. Data […]
March 14, 2016
I recently got to go into an operating room and watch a reconstructive ACL surgery, with a partial medial meniscectomy. I’ve had both of these procedures done to myself (here and here). One unexpected positive of me having this done to myself was being able to parlay that into getting into the same surgery group’s operating room. After […]
March 7, 2016
Here is our typical Straight Leg Raise exercise: A common complaint after a knee surgery, like reconstructive anterior cruciate ligament (ACL), is this causes pain. A main reason for doing this exercise is the difference between these videos. Non-surgically repaired leg: Surgically repaired leg: – In other words, we’re trying to get that quadricep to come […]