Browsing All Posts filed under »Rehab«

Should you ice your knee after reconstructive ACL surgery?

July 19, 2017

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Six years ago I wrote Should you ice an injury? Icing doesn’t do anything for the thing it’s most purported to help, swelling Icing can decrease pain That wasn’t new. Twelve years ago in, –Cryotherapy after ACL reconstruction: a meta-analysis The same results were found. No benefit for swelling, no benefit for range of motion, but can […]

My five year ACL surgery update

June 9, 2017

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One of the topics this site is most known for is reconstructive anterior cruciate ligament (ACL) surgery and rehab. The most popular writing being, –The biggest mistakes ACL patients make A common question I’ve received is “How is your knee doing?” As I go over in the biggest mistakes post, one should be careful reading […]

Can’t bend your knee? Here’s what to do

March 8, 2017

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After any knee injury or surgery one of the most obvious changes is a lack of knee flexion. You have trouble bending your knee: Knee Flexion Besides pain and difficulty running / walking, this is often the most alarming change for people. To go from having ~120 degrees knee flexion (roughly heel to butt) to only […]

Protected: How To Fully Bend Your Knee Again

March 8, 2017

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