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Browsing All Posts filed under »Rehab«
Reconstructive ACL surgery: Postop physical therapy day 1
It took me about 8 hours after waking up from the surgery until I felt good enough to really start moving around. Below is how my first day looked. Note this is the day of surgery. None of that waiting a week to do anything crap. This is half-written for somebody looking for what to do […]
What to do if you’re worried your ACL surgery just got screwed up
June 1, 2018
One of the most common questions I get on this site and through email regarding reconstructive ACL surgery is something like this (actual email below), “I think I may have done something to my knee Day 11; maybe bending, too much flexing or limping in the house without crutches (no pain at the time). But […]
Why laying on your stomach isn’t the best way to regain knee extension
April 30, 2018
After a knee surgery, such as meniscus, ACL, or joint replacement, the number one initial priority is regaining knee extension range of motion. That is, the ability to straighten the knee. A common way to do this is lay on a table with the leg hanging off. The prone leg hang: This is not a […]
My visit to the Washington University in St. Louis Physical Therapy Program
March 16, 2018
This turned into a behemoth of a post. I started writing this on the plane ride home and well, the cute girl next to me could only distract me so much. Next thing I know I had 15 pages. (Remember in college how you had trouble writing 10 pages, double spaced? Weird.) There is a […]
Why is it so hard to recover from an ACL injury?
March 12, 2018
It’s disconcerting how many ACL patients struggle to make it back to their previous activity level. Suffice to say, the majority don’t. Discussed more thoroughly in- Is ACL surgery beneficial? Is ACL surgery worth it? The biggest mistakes ACL patients make Understanding differences in return to play in different sports, after an ACL tear Note […]
The most important muscle after ACL surgery
December 4, 2017
The quadriceps (while technically four muscles, for this post we’ll view them as one) get the most attention after reconstructive anterior cruciate ligament surgery. And the quads do need work. Within hours after waking up from anesthesia, you can see their activation diminish. However, this can be quickly remedied. Just a few minutes later: If […]
Be part of a knee pain study
October 16, 2017
I received the below email from some knee recovery researchers who came across The biggest mistakes ACL patients make. The comments of that post has become a bit of a safe place for people to detail their ACL experience. Many read the post and previous comments and have a “Oh my god, yes! I’m not […]
Dealing with weird sensations after ACL surgery
September 27, 2017
The weird feelings you may experience I’m going to describe sensations I, and people I’ve worked with, have had. I’m going to use my personal experience more though. I feel that will better resonate. We’ll go through it as a timeline. From immediately post-op, to five plus years later. – Feeling the new ACL graft […]
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6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
July 20, 2018
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