Browsing All Posts filed under »Youth Activity«

Dealing with weird sensations after ACL surgery

September 27, 2017

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The weird feelings you may experience I’m going to describe sensations I, and people I’ve worked with, have had. I’m going to use my personal experience more though. I feel that will better resonate. We’ll go through it as a timeline. From immediately post-op, to five plus years later. – Feeling the new ACL graft […]

The power of programming exercise for the longterm

September 18, 2017

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One of the most common pitfalls of the new exerciser is wanting progress too quickly. Millennials are blamed for everything these days, it seems one out of every five geriatrics feels the need to tell me all the ways I’ve disappointed them, but we’ll blame this thinking on baby boomers. History tells us millennials didn’t […]

Should pitchers deadlift?

August 7, 2017

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When assessing the stability and laxity of the shoulder, there is something called a sulcus sign. It is a noticeable divot between the top and bottom of the shoulder. Between the AC joint and the humeral head. Another lighter example: – And here is a more extreme: – It’s important to recognize the ease with which […]

Differences between brain and muscle fatigue as we become trained (how exercise increases our ability to handle all stress)

July 26, 2017

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Charlie Francis was a sprint coach, a consultant to many different sports, and one of the best sport coaches we’ve had. He’s easily the greatest sprint coach. He popularized the notion of central nervous system (CNS) fatigue, also known as neural fatigue. The way I describe this to clients is some days everything feels off. […]