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Move In The Way You've Been Missing
Browsing All Posts filed under »Elbow Pain«
Arm positioning during the plank exercise
The plank is used as a core exercise. It’s a nice way of training the abdominals to prevent lumbar extension. Ala don’t do this: I actually also like to use the plank as a shoulder mobility exercise. Let me explain. Without going into too much detail, two common issues for those with shoulder pain / movement issues are: […]
There isn’t much the body CAN’T regenerate
July 2, 2018
There are three common areas people have either been told, or somehow started to believe, can’t regenerate. That once the area has been injured, or started to degrade, you can’t do anything about it. They are the, Brain Heart Cartilage Scientifically, this has also been the case. Many in science used to think certain structures […]
Get rid of inner elbow pain aka medial epicondylitis aka golfer’s elbow
June 1, 2018
Unlike most of the posts on this site, the following pertains more to athletes than your everyday person. Specifically those who throw a lot e.g. baseball players, dodgeball players (had to throw that in there) and those who get inner elbow pain when lifting. That’s not to […]
Flexibility- when more is less
March 26, 2018
When it comes to dealing with chronic issues flexibility is almost reflexively gone to as a solution. Knee pain, shoulder ailment, annoying hip, aching foot, irritated back. “Stretch!” But we never think this when it comes to acute issues…. Let’s work our way up the body with some of the most common acute injuries. […]
Tired of Searching? Click Here To Change Your Movement Now
March 25, 2016
You can click to find out more about each product. All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.) After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply” or “noreply@WeDontCareAboutYou.com” stuff. Data […]
Protected: Alleviating Snapping Triceps and Ulnar Nerve Problems
March 9, 2016
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Carrying angles, snapping triceps, irritated ulnar nerves, and dislocated elbows
March 9, 2016
Below is the introduction for a guide to getting rid of snapping triceps and or ulnar nerves. It is a bit technical. If you’d like to skip to the “tell me what to do” phase, you can click here. Or you can purchase right away: The carrying angle is: Don’t worry about all the terms in […]
Protected: A Guide To More Comfortable Typing (Upper Body)
July 20, 2015
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6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
December 21, 2018
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