Browsing All Posts filed under »Elbow Pain«

Tired of Searching? Click Here To Change Your Movement Now

March 25, 2016

2

You can click to find out more about each product. All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.) After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply” or “noreply@WeDontCareAboutYou.com” stuff. Data […]

Protected: Alleviating Snapping Triceps and Ulnar Nerve Problems

March 9, 2016

Enter your password to view comments.

There is no excerpt because this is a protected post.

Carrying angles, snapping triceps, irritated ulnar nerves, and dislocated elbows

March 9, 2016

7

Below is the introduction for a guide to getting rid of snapping triceps and or ulnar nerves. It is a bit technical. If you’d like to skip to the “tell me what to do” phase, you can click here. Or you can purchase right away:   The carrying angle is: Don’t worry about all the terms in […]

Protected: A Guide To More Comfortable Typing (Upper Body)

July 20, 2015

Enter your password to view comments.

There is no excerpt because this is a protected post.

Why typing annoys your neck, shoulders, elbows and wrists, and what to do about it

July 20, 2015

4

This post is a precursor to a manual of mine, A Guide To More Comfortable Typing (Upper Body). Below I’m going to cover the why behind typing, and mousing, causing annoying pains and discomforts in the arms, shoulders and neck. Where in the manual I’ll cover how to mitigate typing’s negative effects. This post is more the […]

Training the biceps when you have shoulder problems

January 9, 2015

18

A theme on this site throughout the years has been the need to train the upper body overhead. Especially for those with shoulder (and or neck) issues. I’ve covered the rationale behind this thoroughly in: A progression to lifting your arms overhead pain free Musings on scapular winging: Anatomy (muscular and nerve), causes and exercise considerations 3 […]

A day with Tom Myers of Anatomy Trains

October 8, 2013

9

I recently went to a conference where Tom Myers of Anatomy Trains was presenting. I’ve written about him in my posts on tennis elbow, the importance of direction in manual therapy, stretching the IT band and hamstrings. I listened to him for 7 hours, so, I took a ton of notes. – Background This was not a personal training / physical therapy / […]