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Browsing All Posts filed under »Neck Pain«

Protected: A Surgeon’s Exercise Guide

July 23, 2018

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A surgeon’s pain: exercise guidelines to feel better

July 23, 2018

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This is a three part series: Part 1: Recognizing the issue Part 2: Why are surgeons so beat up? Part 3: An exercise plan   Summarizing what we’ve learned so far Surgeons, or doctors who specialize in procedures, are a seriously at-risk population for musculoskeletal degeneration, and pain The prevalence of orthopedic problems has been increasing […]

A surgeon’s pain: why are they so beat up?

July 16, 2018

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This is a three part series: Part 1: Recognizing the issue Part 2: Why are surgeons so beat up? (currently reading) Part 3: An exercise plan   Why are surgeons so beat up? I’m a personal trainer. Imagine you come into the gym to meet me for a workout. I hand you one of those light, […]

A surgeon’s pain: realizing how many have musculoskeletal issues

July 9, 2018

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This will be a three part series: Part 1: Recognizing the issue (currently reading) Part 2: Why are surgeons so beat up? Part 3: An exercise plan   Recognizing how many surgeons are in pain Our starting point: –Prevalence of Work-Related Musculoskeletal Disorders Among Surgeons and Interventionalists: A Systematic Review and Meta-analysis When you visit a […]

There isn’t much the body CAN’T regenerate

July 2, 2018

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There are three common areas people have either been told, or somehow started to believe, can’t regenerate. That once the area has been injured, or started to degrade, you can’t do anything about it. They are the, Brain Heart Cartilage Scientifically, this has also been the case. Many in science used to think certain structures […]

3 common weak muscles

June 1, 2018

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This is a continuation on some of the more common muscular length imbalances I see and how you can identify them yourself. Here’s what some common tight muscles are. On to the long ones:   1) Upper trapezius I’m not exactly sure why but the upper trapezius gets a bad rap. At least in the […]

3 common tight muscles

May 11, 2018

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After writing up this post on massage techniques I had a few people ask, “How do I know if a muscle is tight or long?” While there are norms for neutral body alignment, taking out your goniometer or protractor to measure every angle of every joint is a royal pain in the ass. However, knowing […]

Just because a muscle feels tight doesn’t mean it is

May 4, 2018

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In a recent post on different massage techniques, I mentioned it’s crucial to differentiate between tight muscles and lengthened muscles when forming an exercise program or treatment. One of the more common ways people and various fitness professionals (personal trainers, massage therapists, physical therapists, etc.) perform this differentiation is by asking the client/patient, “What feels […]