Browsing All Posts filed under »Foot / Ankle Pain«

Is cross training worthwhile when dealing with an injury?

March 15, 2017

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Years ago I’m in between clients and a gym member comes up to ask a question. “Is there any good substitute for running? I’m giving my achilles a break.” “Ehh, you can try the elliptical, but because of the lack of pounding, it’s not really that similar.” “Yeah, the elliptical fucking sucks. So does the […]

Understanding why hallux valgus occurs and fixing it without surgery

January 18, 2017

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Below is the table of contents for A Guide to Correcting Hallux Valgus. Afterwards there is the understanding section, which is free. You’ll then find the purchase button to get access to the fixing section, along with more info as to what’s in it. Or if you’re of the “Just tell me what to do […]

Protected: A Guide To Correcting Hallux Valgus (Without Surgery)

January 18, 2017

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Why eccentric exercise can help achilles tendinopathy

October 26, 2016

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A disturbing trend that appears to be coming back is emphasizing a need to load painful conditions. I’ve worked with a significant amount of 50 year olds and up. I consistently have to remind them to not go into pain when exercising. “Oh, I thought if it hurt that means I need to make it […]

How golf can negatively impact the ankles (is golf a good off-season activity for basketball players?)

July 13, 2016

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The biggest injury concern for basketball players is the ankle. Specifically the lateral ankle sprain. This: One of the big offseason training considerations then is getting good at preventing this. We have our common exercises, such as: The idea of the above is the unstable surface tries to mobilize your ankle, but you try to prevent […]

Steve Kerr deserves major props for how he handles his players’ health

April 22, 2016

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Two years ago it was Lebron’s issues with hydration and team USA soccer’s hamstring problems. Last year when discussing How freaky Kyrie Irving’s knee injury was(n’t) I wrote: “What playoff sports also gives is an opportunity to watch how athletes at the highest level are managed. It’s kind of incredible every year there are standout examples of what not to […]

Tired of Searching? Click Here To Change Your Movement Now

March 25, 2016

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You can click to find out more about each product. All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.) After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply” or “noreply@WeDontCareAboutYou.com” stuff. Data […]