Advertisements

Browsing All Posts filed under »Lower Back Pain«

Morning low back pain- cause and solution

February 16, 2018

4

Sleep elongates the spine. On the left is a spine before bed rest; on the right is the same spine after bed rest: Notice the discs bulging more on the right, as well as how the spine is longer. This is why we’re taller in the morning. That elongation also means a lessening of our […]

What daily factors increase the risk of lower back pain in young athletes?

December 8, 2017

2

Our reference, –Evaluation of factors associated with severe and frequent back pain in high school athletes We looked at a bunch of potential factors. Which ones correlated to having highly intense and frequent back pain in athletes 14-20 years old? When we say a bunch of potential factors, we mean a bunch. Association (χ2) and […]

There’s no need to squeeze your glutes at the top of a deadlift / swing / good morning / hip hinge

October 9, 2017

4

A hip hinge is leaning over and standing up. Could be a good morning, deadlift, or swing exercise, Quite a few of the bigger names in the fitness industry have pushed this notion of everybody’s glutes are inactive. Therefore, everyone needs to squeeze the shit out of their glutes when they exercise. The hip hinge […]

Changing upper back posture and correcting a pot belly appearance (notes on rib flare)

May 29, 2017

4

This is our periodic reminder posture, movement, these things can change, and it doesn’t usually take long. Here is Jason, before and after a couple months. Improving his low shoulder: -> Why improving a drooping shoulder is important. Before then after: Next, his spine: Going from ok to better: His upper back is straighter, as is his […]