Browsing All Posts filed under »Shoulder Pain«

Emptying out the mailbag & clearing the history #16

October 12, 2016

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Other mailbags can be found here. Keep in mind a lot of this is email conversations, comment replies, or some random interesting things I’ve found. By their nature they are not as thorough or complete as a post on one topic. Here’s what’s covered in this installment: – There are more homeless people in San Francisco than Bangkok Yet, […]

An example of overhead pressing and more, after shoulder pain

October 7, 2016

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One reason I want to share some of Jason’s story is because I’ve had enough people contact me in the vein of “Do you do anything workout oriented? Can you help when it comes to getting stronger? I have X, Y, Z going on, but also want to get in better shape.” Some are under […]

Why pull ups feel ok on your shoulder but overhead pressing doesn’t

September 19, 2016

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From an email, “Firstly, thanks for making such thorough content. Keep it up! (Including the cursing) To the Point: In a person with irritable shoulders (aggravated with some versions of overhead pressing), why are lat pulls and assisted pull-ups typically pain free? Details and Thoughts you can skip if you want: As a trainer, I’ve […]

Improving external rotation range of motion after shoulder surgery

June 20, 2016

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An old client of mine hit me up again after having some shoulder issues. They had dislocated their shoulder three times. The most recent was from a trampoline incident in April of 2015. In May 2015 they had a Latarjet procedure. Video with some fantastic opera music if interested: -> By the way, a good […]

Making pull ups and burpees more shoulder and lower back friendly

May 23, 2016

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I previously profiled a client in Examples of posture indicating movement. That client was having some upper back issues. They had some good lower back extension going on, as well as an upper back rounding forward. This was prevalent during other activities, like a plank exercise: Being younger helps, but this client also picks things up […]

My Products and Services

March 25, 2016

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You can click to find out more about each product. All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.) After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply” or “noreply@WeDontCareAboutYou.com” stuff. Data […]

An example of correcting scapular winging in one minute

February 24, 2016

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My girlfriend and I started playing tennis recently. She has an extensive throwing background due to pitching at Oklahoma. Partially due to this, she has to be careful about her throwing arm sometimes. (Lot of mileage on that arm.) Playing tennis is one of those times. We were playing for almost two hours and things were going […]