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Move In The Way You've Been Missing
Browsing All Posts filed under »Sports«
Think of movement as risk. Not normalcy.
We who move people have caused an awful lot of confusion about what’s appropriate and what isn’t. To the point it’s become common to get a stick up one’s ass about “abnormal” movement. Half the world thinks a hunchback posture means your body is terrible while half the world thinks posture is irrelevant. There has […]
Why can ACL surgery increase arthritis risk?
August 28, 2019
Alright, so the title of this is a little misleading. After all, whether you get ACL surgery or not doesn’t impact your risk of arthritis. I wrote about this in depth in, –Reconstructive ACL surgery: Is it beneficial? Here’s a more recent study backing that up, –Does Anterior Cruciate Ligament Reconstruction Improve Functional and Radiographic […]
How I overcame primary exertion headaches
August 26, 2019
Preface: I know next to nothing about headaches. This is just a “hey, maybe this will be useful to somebody out there” internet article. There aren’t many physical activities my body isn’t familiar with. A couple years ago though I did start training for a new one- long hiking. –How I trained for the steepest day […]
An advanced way to stretch the IT band for runners
August 13, 2019
The iliotibial (IT) band is one of the most commonly complained of areas for runners. We’ve gone over stretching the IT band a lot here- –Why foam rolling isn’t the way to go –The anatomy of the IT band and a great stretch for it –Standing version of the best damn IT band stretch The […]
The dubious value of laboratory fitness
July 8, 2019
This is the most impressive performance I know of: The combination of physical and mental? Basically by one individual, not a team of people? Man, if you know something better, something stretching the limits of what a human can do in a more comprehensive manner, let me know. Not to mention that Youtube video has, […]
Injury risk adds up quicker than you think
May 13, 2019
For any deadlift session, what’s the chance you blow your back out? – Something hard to know is the injury risk of any given exercise. Even harder is knowing the injury risk of a given exercise for a given person. The most well known injured area is the lower back. One of the most well […]
Why do so few athletes suffer hearing loss?
April 8, 2019
It’s a noisy planet tells us, The Kansas City Chiefs stadium has recorded decibel levels as high as 137 The 2012 Super Bowl got to 107 Some basketball games get to 109 Anybody fairly familiar with sports knows this. Sports involve tons of screaming and other loud sounds (engines, hits, whistles, buzzers, etc.). And, “Remember, […]
60 seconds or less: Youth sports intensity
March 4, 2019
This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. “What’s the right age to get serious about a sport?” High school. If the greatest players of all-time didn’t need to get serious before then, neither does anybody else. Alex Rodriguez: “Take us behind […]
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6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
October 14, 2019
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