Browsing All Posts filed under »Sports«

How fast are CrossFit athletes?

October 2, 2017

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Mat Fraser is the most dominant CrossFit athlete. One could make an argument the most dominant ever. In 2015, he was nicknamed toast in the sprint events. 60 minute mark is his heat: There were two sprint events back to back. Out of 40, he got 24th and 37th place. Guy was so uncoordinated running, […]

Dealing with weird sensations after ACL surgery

September 27, 2017

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The weird feelings you may experience I’m going to describe sensations I, and people I’ve worked with, have had. I’m going to use my personal experience more though. I feel that will better resonate. We’ll go through it as a timeline. From immediately post-op, to five plus years later. – Feeling the new ACL graft […]

Why does Conor McGregor keep gassing out?

September 22, 2017

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A pleasant surprise from my remote clientele is an affinity for MMA. I was never too into it growing up. Then I moved to San Diego and realized people organized big parties around UFC fights. That was unheard of in the northeast. Now, I wouldn’t say I’m a diehard, but I certainly enjoy keeping up […]

The power of programming exercise for the longterm

September 18, 2017

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One of the most common pitfalls of the new exerciser is wanting progress too quickly. Millennials are blamed for everything these days, it seems one out of every five geriatrics feels the need to tell me all the ways I’ve disappointed them, but we’ll blame this thinking on baby boomers. History tells us millennials didn’t […]