Advertisements

Browsing All Posts filed under »Sports«

Suffering from chronic ankle sprains? Don’t forget to look at this factor

May 14, 2018

2

When most sprain their ankle, it happens in what’s called an inversion sprain. Also known as a lateral ankle sprain, In someone with chronic ankle sprains it’s common to, Tie the shoes tighter Wear higher topped shoes Try an ankle brace Play with ankle taping (if available) The above tends to happen in that order. […]

Lebron James strength is his weakness (Don’t avoid Lebron. Go at him.)

May 11, 2018

2

Lebron has been having a phenomenal playoffs. As always gets talked about with him, he’s been doing this despite playing more minutes than everybody else. This is a great article with some insight how he does it, –The genius way Lebron has been sneaking in his rest The short version is Lebron has become better […]

How explosive is John Wall?

May 4, 2018

0

If you follow the NBA, the last four years or so it’s hard to go long stretches without hearing something about John Wall’s athleticism. He’s gotten some awfully large praise, aimed primarily at his speed. Wall himself says he’s the fastest player in the NBA; his head coach wonders if he’s the fastest ever!   […]

Why did Kyrie Irving have two more knee surgeries?

April 20, 2018

2

One of the most popular articles I’ve written is, –On having metal in your body (surgical implants, weather pains, and more) Someone commented about a broken kneecap, which reminded me of Kyrie Irving. Irving broke his patella a few years back, in a very unfortunate situation, –How freaky was Kyrie Irving’s knee injury? Irving is […]

Full ROM lifting is way overhyped

April 16, 2018

0

There has been no greater idiocy in the fitness world than the full range of motion debate. Gyms, CrossFit boxes and internet forums filled with sentiments of, If you don’t squat ass to grass (ATG) you’re half human If you bench press and the bar doesn’t touch your chest, your testicles shrink   ATG squatting […]

Protected: The cycling hip and lower back pain manual

March 5, 2018

Enter your password to view comments.

There is no excerpt because this is a protected post.

Get rid of biking hip pain and lower back pain

March 5, 2018

6

Why does biking hip pain happen? We will first cover the front of the hip.   Not all hips bend the same What we want to look at here is the ability to bend the hips. This is called hip flexion, where we bring the knee towards our chest. Similar to how some can do […]

An easier, quicker way to shorten running stride

February 28, 2018

0

There are various reasons someone might want to shorten their stride. Trying to land less on your heel and more on the mid-foot is a common one. Another lesser known benefit of lessening your stride: it can go with more activity from the ankle and foot. Notice the difference: On the left, the calves are quieter. The […]