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A brief word on discrimination, diversity, and America in 2017

January 29, 2017

The lens this site looks at the world through is human movement. Other than some healthcare policy this is not a political site, nor are there any aspirations to be one. I as much as anyone do not enjoy when non-political entertainment tries to go that direction. If you pretend to be other people for a […]

Turning 30: It’s not your body is suddenly falling apart, it’s it can’t recover like it used to (why are UFC fighters so old?)

January 23, 2017

Mid to late 20s is when most athletes peak. There are exceptions like gymnastics (peak is earlier) but for the major sports we watch, football, hockey, basketball, baseball, the 20s are the golden years. That doesn’t mean nobody above 30 will compete in these sports, but they’re usually past their prime and not at the […]

Understanding why hallux valgus occurs and fixing it without surgery

January 18, 2017

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Below is the table of contents for A Guide to Correcting Hallux Valgus. Afterwards there is the understanding section, which is free. You’ll then find the purchase button to get access to the fixing section, along with more info as to what’s in it. Or if you’re of the “Just tell me what to do […]

Protected: A Guide To Correcting Hallux Valgus (Without Surgery)

January 18, 2017

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There is no excerpt because this is a protected post.

Why you can have lower back pain into extension and flexion

January 9, 2017

When someone with a lower back issue leans over / bends down, they’ll usually have pain in one of two ways. On the way down, or on the way up. Pain on the way down is often a sign of pain into flexion. The lower back rounds => person has pain => “flexion intolerant.” There […]