Browsing All Posts filed under »Anterior Cruciate Ligament ( ACL )«

Protected: How To Fully Bend Your Knee Again

March 8, 2017

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Understanding differences in return to play in different sports, after an ACL tear

October 19, 2016

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In NFL players, 63% got back on the field after anterior cruciate ligament reconstruction For wide receivers and running backs, for those who return performance is decreased by a third (getting back on the field is not the same as returning to the same level of play) In NHL players, Those who tear their ACL play an average 2.8 […]

Protected: ACL Prevention and Rehab: The Other 23 Hours

July 1, 2016

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An underappreciated aspect of ACL injury prevention and rehab

July 1, 2016

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Working on jump landing, strength of the hamstrings, strength in general, squatting and not letting the knees come in, bosu balls, there is a lot out there on preventing ACL injuries and rehabbing from them. One thing rarely discussed is the other 23 hours of the day you’re not doing the above. Like how you […]