Subscribe:
RSS feed
Move In The Way You've Been Missing
Browsing All Posts filed under »Rehab«
Can’t bend your knee? Here’s what to do
After any knee injury or surgery one of the most obvious changes is a lack of knee flexion. You have trouble bending your knee: Knee Flexion Besides pain and difficulty running / walking, this is often the most alarming change for people. To go from having ~120 degrees knee flexion (roughly heel to butt) to only […]
Protected: How To Fully Bend Your Knee Again
March 8, 2017
Enter your password to view comments.
There is no excerpt because this is a protected post.
Understanding differences in return to play in different sports, after an ACL tear
October 19, 2016
In NFL players, 63% got back on the field after anterior cruciate ligament reconstruction For wide receivers and running backs, for those who return performance is decreased by a third (getting back on the field is not the same as returning to the same level of play) In NHL players, Those who tear their ACL play an average 2.8 […]
Protected: ACL Prevention and Rehab: The Other 23 Hours
July 1, 2016
Comments Off on Protected: ACL Prevention and Rehab: The Other 23 Hours
There is no excerpt because this is a protected post.
An underappreciated aspect of ACL injury prevention and rehab
July 1, 2016
Working on jump landing, strength of the hamstrings, strength in general, squatting and not letting the knees come in, bosu balls, there is a lot out there on preventing ACL injuries and rehabbing from them. One thing rarely discussed is the other 23 hours of the day you’re not doing the above. Like how you […]
Is there about to be a revolution in ACL surgery?
April 6, 2016
I’m listening to some One Direction when my girlfriend comes over, “Have you seen this?” She shows me the following video: She found this while scrolling her Facebook newsfeed. 99% of what’s found on there is more hyperbolic than Mark Zuckerberg thinking he’s connecting everybody, when really we all just want to know if our ex […]
Tired of Searching? Click Here To Change Your Movement Now
March 25, 2016
You can click to find out more about each product. All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.) After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply” or “noreply@WeDontCareAboutYou.com” stuff. Data […]
My experience watching a reconstructive ACL surgery (understanding why healthcare is expensive)
March 14, 2016
I recently got to go into an operating room and watch a reconstructive ACL surgery, with a partial medial meniscectomy. I’ve had both of these procedures done to myself (here and here). One unexpected positive of me having this done to myself was being able to parlay that into getting into the same surgery group’s operating room. After […]
See what others have done:
Found something helpful and want to contribute?
6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
March 8, 2017
8