September 3, 2015
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December 17, 2014
Preface: Why this matters The following may seem pedantic to some. Here is why I disagree: There has been a lot of discussion about the decline of science in America. A commonly thrown out factor is how media outlets have progressively lessened the amount of science reporters on staff. Another commonly said fact is how funding […]
June 16, 2014
I recently visited the Washington University in St. Louis for the second time. The first time, close to two years ago, was for help coming off my ACL reconstruction. (There is always something to be said for having someone’s else’s eyes. They will see things you can’t.) This time was to attend one of their Movement System Impairment courses. The […]
October 6, 2012
For whatever reason the Triple Hop test appears to be a popular tool used in the ACL rehab world. Primarily as an indicator for how well the surgically repaired leg matches up to the non. I suppose in theory it makes sense. If the surgically repaired leg can perform as well as the non in […]
September 3, 2012
This turned into a behemoth of a post. I started writing this on the plane ride home and well, the cute girl next to me could only distract me so much. Next thing I know I had 15 pages. (Remember in college how you had trouble writing 10 pages, double spaced? Weird.) There is a […]
March 15, 2012
Rather than continue posting one week at a time, I decided I would post a few weeks in conjunction with one another. Weeks 9-12 mark the third month of rehab. Overall, other than consistently needing to achieve full knee extension the first 6 weeks or so, this has been a pretty smooth process. I’ve barely […]
February 22, 2012
Post-op Day 50-56 (Week 8) Routine schedule: Day 50: Massage, ROM, Proprioception, Strength, Day 51: Massage, ROM, Conditioning, Proprioception Day 52: Massage, ROM, Upper body, Day 53: Massage, ROM, Proprioception, Strength, Day 54: Massage, ROM, Conditioning, Proprioception Day 55: Massage, ROM, Upper body, Day 56: Massage, ROM Massage Work Foam Rolling / Tennis Ball: Adductors, […]