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Move In The Way You've Been Missing
Browsing All Posts filed under »Miscellaneous«
A formula for whether you should go back into a gym (or anywhere else)?
This is the most helpful thought process I’ve come across for looking at what environments you should expose yourself to in 2020, and it’s rather simple: “If a person’s occupational risk of becoming infected and risk of death from infection each approaches 10%, their occupational mortality risk becomes 1 in 100 — 10 times the […]
Is exercising around so much disinfectant ok? (Being transparent about gym reopenings)
May 26, 2020
For my clients asking me about going back into a gym, this is the kind of stuff I’m bringing up to them. For gym owners / trainers re-opening, these are some things I would be very, very careful about. – As I first said back in March, I’m not going to tell anybody they should […]
Smoking helps COVID? Or is it the lack of obesity?
May 4, 2020
There are many different theories in many different buckets going around with this virus. I’m certainly not going to, nor in a position, to address them all. One which I do want to very briefly address is the smoking one. Long story short, there is now debate going on about whether smoking can HELP. As […]
Is COVID-19 an assault on the out of shape American?
April 27, 2020
There are countless studies coming out right now. Here’s one which caught my eye (primarily due to such a big sample size): –Presenting Characteristics, Comorbidities, and Outcomes Among 5700 Patients Hospitalized With COVID-19 in the New York City Area A lot of people are trying to tease out everything they can from this virus. I’ll […]
My COVID charity of choice: educate someone for $3 a year
April 20, 2020
The organization I’ve given to during this time is Khan Academy. There are a lot of anecdotes about Khan Academy. I don’t want to rehash that since it’s so common. The only thing I’ll add is if you have young kids, Khan Academy Kids is something I would highly recommend. I’ve mentioned it to numerous […]
Can resistance bands increase muscle size and strength?
April 14, 2020
This was originally written for another site, edited with some corrections and relevance, as I thought it might be useful during this time when so many are doing home workouts. – Sure they can. The following study had three groups of women. Step Aerobics (SA) SA for 25 minutes + Resistance Training (SAR25) SA for […]
COVID financial resources for personal trainers
April 2, 2020
While I think most are aware what is going on from a health standpoint, besides the fact everything has been halted, I’m not sure an understanding of what’s happening economically has gone through the same process. When you’re freaking out you might not be able to eat next month or having to tutor your kids all day, […]
You don’t need GPS (privacy invasion) to log your run workouts
March 30, 2020
“You don’t need to worry about privacy if you have nothing to hide.” Well, –Google tracked his bike ride past a burglarized home. That made him a suspect. “I was using an app to see how many miles I rode my bike and now it was putting me at the scene of the crime,” the […]
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6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
June 1, 2020
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